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Sports Performance

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If you're determined to go the extra mile, your diet and supplementation must be solid. Diet is extremely important to optimize muscle glycogen storage and to build and repair muscle fibers. 

Supplements are the cherry on top of the cake. They can accelerate ATP synthesis and therefore allow you exercise intensely for longer. There are two main energetic systems on which the body rely to generate energy for all its needs: the aerobic and anaerobic metabolisms. Sports supplements can aid optimizing both energy systems.

Aerobic metabolism

 

The aerobic metabolism is the main energy system used in the traditional cardio workouts. Let's look at how it operates.

The aerobic metabolism produces ATP from the breakdown of both glycogen (process known as glycogenolysis) and fat (lipolysis). This must be done in the presence of oxygen. Despite the aerobic system can't produce ATP as fast as the anaerobic system, it does it at larger amounts.

Aerobic metabolism is mainly used in low to moderate intensity activities.

Anaerobic metabolism

 

The anaerobic system is the predominant energy system for activities lasting up to 90 seconds. This would include weight training sets, sprints and high jumps.

In order to meet the body's demands for quick large amounts of energy, glucose must follow a pathway that doesn't require oxygen. This detour saves the body a lot of time allowing it to produce big amounts of energy quickly. 

Thirty seconds since the beginning of the workout, this system has contributed with 60% of the total energy expenditure. At the end of two minutes since the beginning of the workout, the contribution of the anaerobic system to ATP synthesis has dropped to 35%.

This energy system uses mostly glycogen to generate ATP. Glycogen is broken down into glucose which in turn is quickly broken down in the absence of oxygen to form ATP and lactic acid. Each molecule of glucose is capable of producing two molecules of ATP. This makes the anaerobic system extremely inefficient, though useful to generate rapid bursts of energy in a short period of time. 

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Alpha Men

Super multi-vitamin formula

  • Vegetarian
  • Super multi-vitamin formula
  • Includes vitamin B5, contributing to reduced tiredness and fatigue
  • Convenient daily supplement
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CA$13.00
Save up to: CA$11.20

Omega 3

Improve Heart Function and Joint Support*

  • 18% EPA / 12% DHA
  • Contributes to normal function of the heart
  • Convenient softgel
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CA$6.60
Save up to: CA$5.40

Caffeine Pro

200 mg

  • Vegan
  • Vegetarian
  • Powerfull CNS stimulant
  • Can boost energy
  • May reduce fatigue
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CA$4.00
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Creatine Monohydrate

Improve Strength & Power

  • Vegan
  • Vegetarian
  • 5g serving of 100% creatine monohydrate
  • Improve strength, power and size
  • Increases performance in successive bursts of high-intensity exercise
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CA$9.90
Save up to: CA$12.10

BCAA Plus

Improve muscle building

  • 2:1:1 ratio of leucine, isoleucine, and valine
  • With added vitamin B6 to combat tiredness and fatigue
  • Super-convenient capsules
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CA$11.05
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  • 7 types of vitamins
  • 60 servings
  • 1 serving per day
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CA$7.15
Save up to: CA$5.85

MYTHERMO X-TREME™

Extreme weight management formula

  • Vegetarian
  • Vegan
  • Contains choline which contributes to normal lipid metabolism
  • A higher daily intake of caffeine compared to MYTHERMO™ to provide an extra boost
  • Contains iodine, riboflavin and vitamin B12 which all contribute to normal energy yielding metabolism
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CA$21.60
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  • Vegetarian
  • Vegan
  • Natural Metabolite
  • Increase ALC levels as decline with age
  • 100% ALC
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CA$10.40
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Creapure® Micronized Creatine

Ultra pure creatine monohydrate

  • Vegan
  • Vegetarian
  • Pure form of Creatine Monohydrate
  • Made in Germany by Alzchem
  • Can help improve strength, power and size
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CA$14.40
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CA$37.60
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BCAA 4:1:1 Tablets

Branched Chain Amino Acid

  • Vegetarian
  • 4:1:1 ratio of Leucine, Isoleucine and Valine
  • Added Vitamin B6
  • Convenient to consume on the go
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CA$15.00
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Super Omega 3

Highly concentrated fish oil

  • 90mg DHA
  • 530mg EPA
  • Omega 3 760mg
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CA$45.60
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Green Tea Extract

Promotes Fat Burning

  • Vegan
  • 50mg per serving
  • 4mg caffeine
  • 30mg polyphenols
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Alpha Lipoic Acid

Antioxidant

  • Powerful antioxidant
  • Easily absorbed
  • Helps detox the liver
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CEE

Creatine Ethyl Ester

  • Vegetarian
  • 3g of pure CEE per 6 tablet serving
  • Increases performance in short-term, high intensity exercise
  • No loading phase required
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MYTHERMO™

Premium weight management formula

  • Vegetarian
  • Vegan
  • Contains choline which contributes to normal lipid metabolism
  • Kola Nut which can help support slimming and can contribute to body weight control
  • Contains iodine, riboflavin and vitamin B12 which all contribute to normal energy yielding metabolism
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CA$23.20
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Vitamin E

Super convenient softgels

  • Contributes to the protection of cells from oxidative stress
  • Convenient way to hit daily requirements
  • Easy-to-consume capsule
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CA$7.20
Save up to: CA$4.40
  • Vegetarian
  • 4:1:1 ratio of Leucine, Isoleucine and Valine
  • Added Vitamin B6
  • Convenient to consume on the go
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CA$19.20
Save up to: CA$12.80
  • Supports muscle carnitine levels
  • 1g l-carnitine per serving
  • Easy-to-consume
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CA$30.40
Save up to: CA$7.60

Ahiflower® Seed Oil

Vegan omega-3, 6, and 9 oil

  • Vegetarian
  • Vegan
  • Suitable for vegans and vegetarians
  • Unique omega-3, 6 and 9 combination
  • Healthiest and most sustainable plant seed oil
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CA$18.14
Save up to: CA$39.59

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