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Sports Performance

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If you're determined to go the extra mile, your diet and supplementation must be solid. Diet is extremely important to optimize muscle glycogen storage and to build and repair muscle fibers. 

Supplements are the cherry on top of the cake. They can accelerate ATP synthesis and therefore allow you exercise intensely for longer. There are two main energetic systems on which the body rely to generate energy for all its needs: the aerobic and anaerobic metabolisms. Sports supplements can aid optimizing both energy systems.

Aerobic metabolism

 

The aerobic metabolism is the main energy system used in the traditional cardio workouts. Let's look at how it operates.

The aerobic metabolism produces ATP from the breakdown of both glycogen (process known as glycogenolysis) and fat (lipolysis). This must be done in the presence of oxygen. Despite the aerobic system can't produce ATP as fast as the anaerobic system, it does it at larger amounts.

Aerobic metabolism is mainly used in low to moderate intensity activities.

Anaerobic metabolism

 

The anaerobic system is the predominant energy system for activities lasting up to 90 seconds. This would include weight training sets, sprints and high jumps.

In order to meet the body's demands for quick large amounts of energy, glucose must follow a pathway that doesn't require oxygen. This detour saves the body a lot of time allowing it to produce big amounts of energy quickly. 

Thirty seconds since the beginning of the workout, this system has contributed with 60% of the total energy expenditure. At the end of two minutes since the beginning of the workout, the contribution of the anaerobic system to ATP synthesis has dropped to 35%.

This energy system uses mostly glycogen to generate ATP. Glycogen is broken down into glucose which in turn is quickly broken down in the absence of oxygen to form ATP and lactic acid. Each molecule of glucose is capable of producing two molecules of ATP. This makes the anaerobic system extremely inefficient, though useful to generate rapid bursts of energy in a short period of time. 

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Omega 3

Improve Heart Function and Joint Support*

  • 18% EPA / 12% DHA
  • Contributes to normal function of the heart
  • Convenient softgel
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CA$9.01
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Alpha Men

Super Multi Vitamin for Overall Nutrition Support*

  • Vegetarian
  • Unique blend of the best quality vitamins and minerals
  • Vital for a healthy immune system
  • Convenient source for increasing daily vitamin and mineral intake
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CA$16.02
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  • Vegetarian
  • Vegan
  • Low GI carbohydrate
  • Increase calorie count
  • Convenient and easy use
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CA$7.48
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  • Vegetarian
  • 27 grams of premium quality whey protein
  • 20g of slow release carbohydrates
  • Deliciously satisfying range of flavours
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CA$35.27
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  • Vegetarian
  • Vegan
  • Natural Metabolite
  • Increase ALC levels as decline with age
  • 100% ALC
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CA$10.01
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BCAA

Ranked Grade A by Labdoor

  • Gluten Free
  • Vegetarian
  • ‘Grade A’ Labdoor ranking
  • 2:1:1 ratio of leucine, isoleucine, and valine
  • Perfect for all sports and workouts
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CA$15.03
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Creatine Monohydrate

Improve Strength & Power

  • Vegan
  • Vegetarian
  • 5g serving of 100% creatine monohydrate
  • Improve strength, power and size
  • Increases performance in successive bursts of high-intensity exercise
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BCAA Plus

2:1:1 ratio to Promote Growth and Reduce Fatigue*

  • Optimal 2:1:1 ratio of Leucine, Isoleucine and Valine
  • Proven balance of BCAA to promote growth, recovery and repair*
  • Convenient tablets to help increase your daily amino acid intake
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Impact Whey Protein

From the world’s #1 online sports nutrition brand

  • Vegetarian
  • 21g of protein per serving
  • 4.5g of BCAAs for recovery
  • Perfect for all training goals
  • Grass-fed whey
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L Glutamine

Improve Recovery and Muscle Development*

  • Vegetarian
  • Vegan
  • Gluten Free
  • Semi-essential amino acid
  • 5g per serving
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Creapure® (Creatine Monohydrate)

Purest form of Creatine Monohydrate*

  • Vegetarian
  • Vegan
  • Gluten Free
  • Highest level of Creatine Monohydrate
  • World-renowned product made in Germany
  • Consistently tested to be free from impurities*
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MYPRE

Scientifically advanced all-in-one formula for all workouts

  • Gluten Free
  • Hosts numerous scientifically proven ingredients
  • Available in 7 energizing flavors
  • One of the most potent pre-workout formulas on the market
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  • Excellent source of Arginine
  • Contains AAKG, AEE, OAKG
  • Niacin contributes to normal energy-yielding metabolism
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CA$8.21
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Tribulus Pro

95% Saponins

  • 300mg per serving
  • Consume up to 3 times per day
  • Convenient source
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  • Improve immune system
  • Prevent muscle breakdown
  • Allows for natural testosterone release
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  • Vegetarian
  • Vegan
  • 1.5g per serving
  • 1-2 capsules per serving
  • Pre or post consumption
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Beta Ecdysterone

Cyanotis Vaga

  • Natural herb extract
  • 300mg of 20-Beta-Hydroxyecdysterone
  • Naturally occuring phytochemical
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Zinc

Essential trace mineral

  • Vegetarian
  • Vegan
  • Essential mineral
  • Easily absorbed source
  • Can aid normal immune function
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CA$19.23
Save up to: CA$2.16

iBCAA 4:1:1

Three essential amino acids

  • Gluten Free
  • 4:1:1 ratio of leucine, isoleucine and valine
  • Ideal for all types of sports
  • Soluble BCAAS for easy mixing
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CA$18.70
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BCAA 4:1:1 Tablets

Branched Chain Amino Acid

  • Vegetarian
  • 4:1:1 ratio of Leucine, Isoleucine and Valine
  • Added Vitamin B6
  • Convenient to consume on the go
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  • Provides a unique blend of natural ingredients
  • 500mg of D-Aspartic Acid per serving
  • Easy-to-consume tablet
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BCAA 1500 Tablets

Branched Chain Amino Acids

  • 500mg of BCAA per tablet
  • Contains L-L Leucine, L Valine and L Isoleucine
  • Contains Vitamin B6
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CA$29.39
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L-Leucine 1000mg Tablets

Essential Amino Acid

  • An essential amino acid
  • One of the branch chain amino acids
  • 1 tablet will provide 1g of Leucine
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CA$16.03
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Mega Cissus

50% Ketosterone

  • Standardised 50% Ketosterone
  • 400mg Mega Cissus
  • 2 capsules per day
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CA$15.11
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Tribulus

40% Saponins

  • 40% Saponin content
  • Natural herb extract
  • Convenient supplement
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CA$10.15
Save up to: CA$2.22

Vitamin E

198 iu

  • Contributes to the protection of cells from oxidative stress
  • Suitable for increasing your daily Vitamin E intake
  • Easy to consume capsule
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CA$7.48
Save up to: CA$2.02

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