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Sports Performance

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If you're determined to go the extra mile, your diet and supplementation must be solid. Diet is extremely important to optimize muscle glycogen storage and to build and repair muscle fibers. 

Supplements are the cherry on top of the cake. They can accelerate ATP synthesis and therefore allow you exercise intensely for longer. There are two main energetic systems on which the body rely to generate energy for all its needs: the aerobic and anaerobic metabolisms. Sports supplements can aid optimizing both energy systems.

Aerobic metabolism

 

The aerobic metabolism is the main energy system used in the traditional cardio workouts. Let's look at how it operates.

The aerobic metabolism produces ATP from the breakdown of both glycogen (process known as glycogenolysis) and fat (lipolysis). This must be done in the presence of oxygen. Despite the aerobic system can't produce ATP as fast as the anaerobic system, it does it at larger amounts.

Aerobic metabolism is mainly used in low to moderate intensity activities.

Anaerobic metabolism

 

The anaerobic system is the predominant energy system for activities lasting up to 90 seconds. This would include weight training sets, sprints and high jumps.

In order to meet the body's demands for quick large amounts of energy, glucose must follow a pathway that doesn't require oxygen. This detour saves the body a lot of time allowing it to produce big amounts of energy quickly. 

Thirty seconds since the beginning of the workout, this system has contributed with 60% of the total energy expenditure. At the end of two minutes since the beginning of the workout, the contribution of the anaerobic system to ATP synthesis has dropped to 35%.

This energy system uses mostly glycogen to generate ATP. Glycogen is broken down into glucose which in turn is quickly broken down in the absence of oxygen to form ATP and lactic acid. Each molecule of glucose is capable of producing two molecules of ATP. This makes the anaerobic system extremely inefficient, though useful to generate rapid bursts of energy in a short period of time. 

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Alpha Men

Super multi-vitamin formula

  • Vegetarian
  • Super multi-vitamin formula
  • Includes vitamin B5, contributing to reduced tiredness and fatigue
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from
CA$20.00

Impact Whey Protein

From the world’s #1 online sports nutrition brand

  • Vegetarian
  • Grade A Labdoor ranking
  • 19g of protein per serving
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from
CA$26.99

Instant Oats

Breakfast time sorted

  • Vegetarian
  • Vegan
  • 13g protein
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from
CA$8.49
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BCAA

Ranked Grade A by Labdoor

  • Gluten Free
  • Grade A Labdoor ranking
  • 2:1:1 ratio of leucine, isoleucine, and valine
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from
CA$17.09
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L Glutamine

Super-popular amino acid

  • Vegetarian
  • Vegan
  • Gluten Free
  • Popular amino acid
  • Perfect all exercise and sports
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CA$10.69
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Creapure® Micronized Creatine

Ultra pure creatine monohydrate

  • Vegan
  • Vegetarian
  • Pure form of Creatine Monohydrate
  • Made in Germany by Alzchem
  • Can help improve strength, power and size
from
CA$32.00

BCAA Plus

Improve muscle building

  • 2:1:1 ratio of leucine, isoleucine, and valine
  • With added vitamin B6 to combat tiredness and fatigue
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CA$17.00

Caffeine Pro

200 mg

  • Vegan
  • Vegetarian
  • Powerfull CNS stimulant
  • Can boost energy
  • May reduce fatigue
from
CA$5.00

Creapure® (Creatine Monohydrate)

Purest form of Creatine Monohydrate*

  • Vegetarian
  • Vegan
  • Gluten Free
  • Highest level of Creatine Monohydrate
  • World-renowned product made in Germany
  • Consistently tested to be free from impurities*
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CA$13.79
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Tribulus

40% Saponins

  • 40% Saponin content
  • Natural herb extract
  • Convenient supplement
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CA$12.00
  • Vegetarian
  • 27 grams of premium quality whey protein
  • 20g of slow release carbohydrates
  • Deliciously satisfying range of flavors
from
CA$42.00

Beta Ecdysterone

Cyanotis Vaga

  • Natural herb extract
  • 300mg of 20-Beta-Hydroxyecdysterone
  • Naturally occuring phytochemical
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CA$30.00

L Glutamine

Semi-essential amino acid

  • Vegetarian
  • Vegan
  • Convenient source
  • 5g per serving
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CA$16.69
Save up to: CA$6.31
  • 4:1:1 ratio of Leucine, Isoleucine and Valine
  • Added Vitamin B6
  • Convenient to consume on the go
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CA$23.19
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  • Improve immune system
  • Prevent muscle breakdown
  • Allows for natural testosterone release
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CA$10.00
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BCAA 1500 Tablets

Branched Chain Amino Acids

  • 500mg of BCAA per tablet
  • Contains L-L Leucine, L Valine and L Isoleucine
  • Contains Vitamin B6
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CA$25.39
Save up to: CA$9.61

Active Women Diet Capsules™

Premium female weight-loss formula

  • Premium weight-loss formula
  • Kola nut supports slimming and body weight control
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CA$14.49
  • Vegetarian
  • Vegan
  • 1.5g per serving
  • 1-2 capsules per serving
  • Pre or post consumption
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CA$25.00

CEE

Creatine Ethyl Ester

  • Vegetarian
  • 3g of pure CEE per 6 tablet serving
  • Increases performance in short-term, high intensity exercise
  • No loading phase required
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CA$17.39
Save up to: CA$6.61
  • 150mg of Methoxy-Isoflavone
  • 1-2 capsules up to twice a day
  • Flavonoid Group
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CA$32.00

BCAA 4:1:1 Tablets

Branched Chain Amino Acid

  • Vegetarian
  • 4:1:1 ratio of Leucine, Isoleucine and Valine
  • Added Vitamin B6
  • Convenient to consume on the go
from
CA$25.00

Starter Stack

Chocolate Smooth

  • The perfect stack for someone new to training
  • Three great popular products
  • Great value for money
from
CA$70.29
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Vitamin E

198 iu

  • Contributes to the protection of cells from oxidative stress
  • Suitable for increasing your daily Vitamin E intake
  • Easy to consume capsule
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CA$9.00

Mega Cissus

50% Ketosterone

  • Standardised 50% Ketosterone
  • 400mg Mega Cissus
  • 2 capsules per day
from
CA$38.00

L-Leucine 1000mg Tablets

Essential Amino Acid

  • An essential amino acid
  • One of the branch chain amino acids
  • 1 tablet will provide 1g of Leucine
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CA$19.00

Starter Stack

Strawberry Cream

  • The perfect stack for someone new to training
  • Three great popular products
  • Great value for money
from
CA$70.29
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Ahiflower® Seed Oil

Vegan omega-3, 6, and 9 oil

  • Vegetarian
  • Vegan
  • Suitable for vegans and vegetarians
  • Unique omega-3, 6 and 9 combination
  • Healthiest and most sustainable plant seed oil
from
CA$32.99

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