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We believe health and well-being to be fundamental pillars of life. That's why our General Health range includes a comprehensive list of the best supplements to boost overall health and help you live a better life. Choose from green tea, 5-HTP, resveratrol, alpha lipoic acid and much more.
No matter how old are you, there's a list of simple health practices that can contribute to one's well being if followed on a regular basis. We list some of them:
1) Don't smoke;
2) Engage regularly in exercise activities with other people. It's good for both physical and mental wellness;
3) Have a diet rich in vegetables, fruits and whole grains;
4) Make sure you have enough amounts of calcium and vitamin D;
5) Moderate your alcohol consumption.
6) Challenge your mind. Go and learn new things and experience new activities;
7) Build a strong social network;
8) Brush your teeth several times a day and see your dentist regularly.
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