Nerissa Shea

Nerissa has a Master’s Degree in Applied Sport & Exercise Psychology & a Bachelor of Arts in Irish Music & Dance along with her EQF Level 4 Personal Trainer Diploma, 200 Hour Yoga Teacher Training Certificate, Reiki Level 1 & 2 Certificate & is EIQ Nutrition Certified.

After a successful competitive career in Irish Dance, claiming seven All-Ireland & International Champion Titles, she then went on to work as a Professional Irish Dancer traveling around the world with an array of prestigious dance shows.

She believes in a holistic approach to fitness & mindset, encompassing mind, body & soul.

She recently devised a method which she uses in her coaching entitled:
The ESP Method ™
Empowered Mind: Master Your Mindset
Strong Body: Strengthen & Nourish Your Body
Powerful Soul: Ignite Your Soul

Since launching her business in 2021, she has successfully coached hundreds of women to not only sculpt their bodies & reshape their mindset, but to change their lives. Her goal is through her content & guidance, people can gain inspiration, motivation & knowledge which enables them to make positive changes in their daily lives.

Links:

Website: I’m in the process of doing some re-jigging on this so can I send this on when I have the new one up & running?

LinkedIn: https://ie.linkedin.com/in/nerissa-shea-9281b3ba

Instagram: https://www.instagram.com/nerissa_sheafitness/