Gym Split For Beginners | Start Strength Training For Improved Mood

And burn calories, increase muscular strength, and improve sleep.

2022-05-11 14:16:22 By Emily Wilcock

Our editors

Read more posts by Grant Koch

Grant Koch

Writer and expert

Read more posts by Claire Muszalski

Claire Muszalski

Registered Dietitian

Read more posts by Liam Agnew

Liam Agnew

Sports Nutritionist and Personal Trainer

Read more posts by Mark Hearris

Mark Hearris

Sports Performance Nutritionist and Researcher

Read more posts by Jennifer Blow

Jennifer Blow

Writer and expert