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The Best Time To Take Creatine | Before Or After A Workout?

Supplements

The Best Time To Take Creatine | Before Or After A Workout?

Discover the best time to supplement for the best results.

2019-03-11 10:00:30 By Claire Muszalski

16:8 Intermittent Fasting | Benefits & How to Do It Properly

Nutrition

16:8 Intermittent Fasting | Benefits & How to Do It Properly

The dieting dos and don'ts.

2019-03-19 08:10:06By Claire Muszalski

Benefits & Side Effects of BCAA (Branched-Chain Amino Acids)

Supplements

Benefits & Side Effects of BCAA (Branched-Chain Amino Acids)

How could BCAAs help you reach your goals?

2019-03-12 16:42:53By Liam Agnew

4-Ingredient Foolproof Banana Protein Pancakes (& 5 More Protein Pancake Recipes)

Healthy Meals

4-Ingredient Foolproof Banana Protein Pancakes (& 5 More Protein Pancake Recipes)

These are foolproof even for a rookie cook.

2019-02-20 16:27:29 By Jennifer Blow


Our editors

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Grant Koch

Writer and expert

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Claire Muszalski

Registered Dietitian

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Liam Agnew

Sports Nutritionist and Personal Trainer

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Mark Hearris

Sports Performance Nutritionist and Researcher

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Jennifer Blow

Writer and expert

THE Plant Protein: An Ultimate Gamechanger For Pure. Plant. Power.

New Products

THE Plant Protein: An Ultimate Gamechanger For Pure. Plant. Power.

Introducing our plant-based protein — THE Plant Protein

2019-09-05 21:14:22By Ian Roden

Plant-Based Protein vs Whey | Is Whey Protein Vegan?

Nutrition

Plant-Based Protein vs Whey | Is Whey Protein Vegan?

What you need to know about a dairy-free protein alternative

2019-09-05 21:07:44By Claire Muszalski

Protein Just Got Juicy | Clear Whey Is Available Now In Canada

Supplements

Protein Just Got Juicy | Clear Whey Is Available Now In Canada

It's set to be the star of summer training.

2019-07-04 15:34:20By Lauren Dawes

Soy Protein Health Benefits, Uses & Effects

Nutrition

Soy Protein Health Benefits, Uses & Effects

What you need to know about this plant-based protein.

2019-04-25 04:15:40By Grant Koch

How Many Protein Shakes A Day is Healthy?

Supplements

How Many Protein Shakes A Day is Healthy?

Can you ever have too much of a good thing?

2019-04-24 15:11:38By Claire Muszalski