What Is Tribulus Terrestris | How Does It Work?
What Is Tribulus Terrestris?
What Is Tribulus Made From?
How Does It Work?
Who Should Take Tribulus?
Although there are a wide range of potential benefits for tribulus based on the compounds it contains, early research supports using tribulus for increasing gonadotropic hormones in both men and women.1
Males who took tribulus in a research study showed increased levels of testosterone.2 These hormones can improve muscle building and performance in and outside of the gym. Women who are pregnant or breastfeeding should avoid tribulus to make sure it does not impact their hormone levels.
Another common reason people take tribulus is for chest pain, or angina.2 If you think this might be useful for you, talk to your doctor first to make sure it won’t interfere with any other medications that you’re on.
Tribulus also typically lowers your blood sugar, so people who are concerned about blood sugar control could see a benefit along with a healthy eating plan.1 Again, it’s important that you seek advice from your doctor before trying this.
When Should You Take It?
Are There Any Side Effects?
- Feeling weak, light headed, or shaky
- Trouble sleeping
- Upset stomach
Frequently Asked Questions about Tribulus
Is Tribulus a Steroid?
Tribulus is not a steroid. It contains steroidal compounds, but even athletes who supplemented regularly with tribulus did not impact their blood levels enough to fail any performance-enhancing drug tests.2
How Long Does Tribulus Take to Work?
What Part of the Plant is Used to Make Tribulus?
Take Home Message
A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.
A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.
As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.
