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Creatine Powders

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Besides being one of the most effective supplement available to increase strength and muscle mass (*1), creatine also provides other health benefits that most people are unaware of, such as improving cognitive function (*2) and increasing bone regeneration (*3).

Our wide range of creatine powders will assist you in your road to fitness. Choose from high bioavailability creatine forms such as creatine monohydrate, creatine ethyl ester and creatine gluconate.

Creatine ethyl ester benefits


Creatine ethyl ester is characterized by having an ester group attached to it. Ester molecules are added to increase creatine's bioavailability and so increase its absorption by the body. In other words, any supplement containing one ester molecule can penetrate in cell membranes more easily.

You might need a smaller dose of creatine to obtain the same saturation you would get with other regular forms of creatine.

Creatine gluconate benefits


Creatine gluconate is characterized by having a glucose molecule attached to it. The result is an increase in creatine absorption as it will be absorbed in a similar way as glucose. Creatine gluconate can allow for a larger amount of creatine reaching the muscles.

Should I take creatine?


All of those looking to improve both the intensity and duration of their workouts should take creatine. As research shows, creatine supplementation leads to an increase in muscle phosphocreatine content (*4). This will allow you to work out more intensely and energetically.

Creatine supplementation can be especially important for people engaging in activities lasting less than 20 seconds (sprints, hammer throw, high jump, etc). These kind of activities require a rapid demand of energy.

Research has also shown that creatine can be useful in reducing inflammation (*5) and muscle soreness after workouts (*6),making it a good supplement to have post-workout.

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References:
(*1) - Amino Acids. 2012 Jun;42(6):2299-305
(*2) - Proc Biol Sci. 2003 Oct 22;270(1529):2147-50
(*3) - J Nutr Health Aging. 2005 Sep-Oct;9(5):352-3
(*4) - J Appl Physiol (1985). 1996 Jul;81(1):232-7
(*5) - Life Sci. 2004 Sep 3;75(16):1917-24
(*6) - J Int Soc Sports Nutr. 2009 Jun 2;6:13
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,treat, cure, or prevent any disease.
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  • Vegetarian
  • Vegan
  • Gluten Free
  • Scientifically proven to increase physical performance
  • Can help improve strength and power*
  • Super convenient
  • Essential for all sports and exercise
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CA$10.19
Save up to: CA$2.50

Creapure® (Creatine Monohydrate)

Purest form of Creatine Monohydrate*

  • Vegetarian
  • Vegan
  • Gluten Free
  • Highest level of Creatine Monohydrate
  • World-renowned product made in Germany
  • Consistently tested to be free from impurities*
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CA$13.79
Save up to: CA$3.21

Creatine Ethyl Ester HCl (CEE)

Supports Muscle Recovery*

  • Vegan
  • Vegetarian
  • Gluten Free
  • Highly available form of Creatine
  • Improves muscle recovery for short-term, high intensity exercise*
  • Reduces muscle fatigue*
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CA$17.00

Creatine Gluconate

Supports Muscle Recovery*

  • Vegetarian
  • Vegan
  • Gluten Free
  • Highly available form of Creatine
  • Improves muscle recovery for short-term, high intensity exercise*
  • Reduces muscle fatigue*
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CA$12.99
Save up to: CA$15.71

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