Besides being one of the most effective supplement available to increase strength and muscle mass (*1), creatine also provides other health benefits that most people are unaware of, such as improving cognitive function (*2) and increasing bone regeneration (*3).
Our wide range of creatine powders will assist you in your road to fitness. Choose from high bioavailability creatine forms such as creatine monohydrate, creatine ethyl ester and creatine gluconate.
Creatine ethyl ester is characterized by having an ester group attached to it. Ester molecules are added to increase creatine's bioavailability and so increase its absorption by the body. In other words, any supplement containing one ester molecule can penetrate in cell membranes more easily.
You might need a smaller dose of creatine to obtain the same saturation you would get with other regular forms of creatine.
Creatine gluconate is characterized by having a glucose molecule attached to it. The result is an increase in creatine absorption as it will be absorbed in a similar way as glucose. Creatine gluconate can allow for a larger amount of creatine reaching the muscles.
All of those looking to improve both the intensity and duration of their workouts should take creatine. As research shows, creatine supplementation leads to an increase in muscle phosphocreatine content (*4). This will allow you to work out more intensely and energetically.
Creatine supplementation can be especially important for people engaging in activities lasting less than 20 seconds (sprints, hammer throw, high jump, etc). These kind of activities require a rapid demand of energy.
Research has also shown that creatine can be useful in reducing inflammation (*5) and muscle soreness after workouts (*6),making it a good supplement to have post-workout.
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