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It is conventional wisdom that vitamins and minerals are absolutelyessential for the proper functioning of the body. They play several importantroles on thousands of crucial chemical reactions that keep you going at yourbest.
Vitamins and minerals help enzymes in their work as catalysts inyour metabolism - they repair tissue, produce energy, protect cells againstdamaging agents known as free radicals and much more. Athletes and people ingeneral are advised to have an appropriate daily amount of vitamins andminerals in order to live a healthy life.
Myprotein offers a full range of premium quality vitamins and mineralsto help you feel in tip-top condition at all times.
You need the right amount of vitamins and minerals in order to have abeautiful and vibrant hair. Keratin is the primary constituent of hair andresponsible for making it soft and flexible. There are key minerals andvitamins that can help your hair grow healthily.
Studies have shown a relation between iron deficiency and hair loss(*1), (*2). To prevent hair losses, increase your consumption of iron-richfoods such as beans, lentils, peas and dark green leafy vegetables. Disturbancesin zinc metabolism are also associated with frequently hair loss (*3).
As for vitamins-wise, it is recognized the role of vitamin D on hair folliclegrowth (*4), (*5). According to one study, women who consume vitamin B6 for aperiod of several weeks can improve their hair condition and reduce hair loss(*6).
Keratin is also a major structural protein in skin, being responsiblefor giving it strength and elasticity. Poor diets can make your skin dry andflaky. Eat lots of vegetables and fruits every day as they are packed withimportant minerals and vitamins that help skin cells regenerate.
Supplementing with vitamin C can prevent wrinkles and dry skin (*7). Thereason lies in the fact that vitamin C is a powerful antioxidant thatcontributes to the formation of collagen, which is the structural proteinresponsible for the elasticity and firmness of the skin.
Vitamins E and B12 are also associated with healthy skin (*8), (*9). Ifyou want your skin to be healthy it may be a good idea to have a multivitaminsupplement that contains a full range of vitamins and minerals.
Brittle nails may indicate dehydration or lack of vitamins. Biotin, orvitamin B7, is a key vitamin that contributes to the production of proteinsnecessary for maintaining healthy nails.
Biotin is crucial for maintaining the production ofproteins and can help strengthen weak or brittle nails. Scientific studies showthat supplementation with biotin can increase nail thickness (*10), (*11),(*12).
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