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Post Workout-Shakes & Recovery Supplements

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Recovery is the body's ability to regenerate after exercise. The faster the recovery, the more gains you'll experience. Nutrition is extremely important for a proper recovery. If you don't have a solid diet you won't grow, no matter how hard you train.

Sports supplements can help compensate a deficit diet and put you back on the right track. You can choose from our high-quality comprehensive list of protein shakes and much more.

How to speed up muscle recovery


Your first priority once you finish your workout is to have a rich protein-carbohydrate meal. Your meal should have at least 25 g of high-quality protein and 60 to 80 g of fast-acting carbohydrates. This will allow for a proper glycogen replenishment as well as kick-start muscle protein synthesis.

No matter how crazy your workouts are, you won't grow if your diet is lacking an adequate amount of calories, protein and carbohydrates. You would have just wasted your time and energy in vain. 

 

How long do your muscles take to recover?

 

It is important to understand that every person has its own recovery time. Each body has a unique response to post-exercise stress. This concept is known as 'biochemical individuality'. 

There are people who need to give a rest day every two workout days. Others, on the other hand, can cope well with resting one day every three workout days.The more experienced athletes (with more than 5 years doing weight training) will require even less time to recover between workouts (two or one rest days per week).

It's up to each person to know their body and monitor it to allow for a proper recovery time. If you feel your energy levels to be low while working out, it could be the case you're not allowing enough recovery time. Take some days off the gym, eat well and you'll be ready to face the weights again at full strength.

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Hurricane Extreme

Ultimate 'all-in-one' formula

  • Vegetarian
  • All in One
  • Low GI carbohydrates
  • Meal replacement
from
CA$71.39
  • Vegetarian
  • 27 grams of premium quality whey protein
  • 20g of slow release carbohydrates
  • Deliciously satisfying range of flavours
from
CA$39.29
  • Vegetarian
  • Vegan
  • Gluten Free
  • 5g servings
  • 100% creatine monohydrate
  • Take pre/post workout
  • Grade A ranking on LabDoor
from
CA$11.39

Impact Whey Isolate

90% superior-quality protein

  • Vegetarian
  • Gluten Free
  • ‘Grade A’ Labdoor ranking
  • 90% protein content
  • 21g of protein per serving
  • Low fat and less than 1g of carbs
  • Grass-fed whey
from
CA$30.96

BCAA

Ranked Grade A by Labdoor

  • Gluten Free
  • Vegetarian
  • ‘Grade A’ Labdoor ranking
  • 2:1:1 ratio of leucine, isoleucine, and valine
  • Perfect for all sports and workouts
from
CA$18.99

Impact Weight Gainer

Our favourite weight-gain formula

  • Vegetarian
  • A staggering 378 calories per serving
  • 29g of protein to support the development of muscle mass
  • Sustained energy release
from
CA$34.99

Impact Whey Protein

From the world’s #1 online sports nutrition brand

  • Vegetarian
  • 21g of protein per serving
  • 4.5g of BCAAs for recovery
  • Perfect for all training goals
  • Grass-fed whey
from
CA$27.24

BCAA Plus

2:1:1 ratio to Promote Growth and Reduce Fatigue*

  • Optimal 2:1:1 ratio of Leucine, Isoleucine and Valine
  • Proven balance of BCAA to promote growth, recovery and repair*
  • Convenient tablets to help increase your daily amino acid intake
from
CA$16.49
  • Vegetarian
  • Vegan
  • Natural Metabolite
  • Increase ALC levels as decline with age
  • 100% ALC
from
CA$11.89

L Glutamine

Improve Recovery and Muscle Development*

  • Vegetarian
  • Vegan
  • Gluten Free
  • Semi-essential amino acid
  • 5g per serving
from
CA$12.69
  • Vegetarian
  • Promotes muscle recovery*
  • Reduced the onset of muscle fatigue*
  • Plays a role in nitric oxide metabolism*
from
CA$49.99

Iso:Pro

High Protein Content

  • Gluten Free
  • Vegetarian
  • High protein content
  • Zero sugar, 0.4g fat per serving
  • 3g leucine per serving
  • *Lactose Sugar Free
from
CA$42.79

MYAMINO COMPLEX™

Anytime amino drink

  • Gluten Free
  • 22 amino acid complex
  • Packed with trending ingredients
  • Incorporated with B Vitamins and minerals
from
CA$32.99

Impact Protein Blend

Now new and improved

  • Vegetarian
  • Gluten Free
  • Now with 21g of protein per 30g serving
  • Low in fat
  • Only 1.6g of sugar
  • Supports all training goals
from
CA$26.99

Active Women Vegan Blend™

Low Calorie Female Vegan Shake

  • Vegan
  • Vegetarian
  • Less than 90 calories and over 16g of plant-based protein per serving
  • Natural flavours, gluten free and no added sugar 
  • Designed specifically for active women with fortified vitamins and minerals
from
CA$33.79

MYAMINO BOOST™

Aminos anytime / Contribute to your performance throughout the day.

  • Gluten Free
  • 10g BCAA matrix
  • Optimise energy
  • Increase alertness and concentration
from
CA$38.99

Active Women Vegan Blend™ (Sample)

Premium Female Vegan Shake

  • Vegan
  • Vegetarian
  • Less than 90 calories and over 20g of plant-based protein per serving
  • Gluten free, no added sugar and natural flavours
  • Designed specifically for active women with fortified vitamins and minerals
from
CA$3.99

BCAA 4:1:1

Branch Chain Amino Acids

  • Gluten Free
  • ‘Grade A’ Labdoor ranking
  • 4:1:1 ratio of leucine, isoleucine, and valine
  • Perfect for all sports and workouts
from
CA$21.40

BCAA 4:1:1 Tablets

Branched Chain Amino Acid

  • Vegetarian
  • 4:1:1 ratio of Leucine, Isoleucine and Valine
  • Added Vitamin B6
  • Convenient to consume on the go
from
CA$25.39
  • Gluten Free
  • Important essential amino acid for muscle recovery*
  • Triggers signalling pathways for muscle protein synthesis*
  • Supports muscle growth*
from
CA$16.49

Impact Whey Protein 0.55lb

From the world’s #1 online sports nutrition brand

  • Vegetarian
  • Gluten Free
  • 21g of protein per serving
  • 4.5g of BCAAs for recovery
  • Perfect for all training goals
from
CA$10.99
  • Vegetarian
  • Gluten Free
  • Natural Metabolite
  • Increase L Carnitine levels as decline with age
  • 1000mg L Carnitine
from
CA$33.29

Impact Diet Whey

Our favorite low-cal protein

  • Vegetarian
  • Over 30g of protein per serving
  • New and improved flavor!
  • Low fat content
from
CA$46.39

Taurine

Energy Boosting Amino Acid

  • Vegetarian
  • Vegan
  • Kosher
  • Halal
  • Nut Free
  • Soy Free
  • 100% Taurine
  • Can be taken pre workout
  • 1-3g optimal
from
CA$10.69

Hydrolyzed Whey Protein

Enzymes Pre-digested Whey Protein

  • Gluten Free
  • Fast absorption of pre-digested protein by enzymes*
  • 25.5g protein per serving
  • Maintenance of lean mass and growth
from
CA$83.29

Impact Whey Protein (Sample)

From the world’s #1 online sports nutrition brand

  • Vegetarian
  • Gluten Free
  • 21g of protein per serving
  • 4.5g of BCAAs for recovery
  • Perfect for all training goals
from
CA$2.48
Save up to: CA$0.59

BCAA 1500 Tablets

Branched Chain Amino Acids

  • 500mg of BCAA per tablet
  • Contains L-L Leucine, L Valine and L Isoleucine
  • Contains Vitamin B6
from
CA$34.89

PeptoPro

Casein Hydrolysate 

  • Vegetarian
  • Gluten Free
  • Pre-digested protein with 28% hydrolysation
  • Fat and lactose free
  • Contains all 20 amino acid needed for muscle protein synthesis
  •  60% unique hypo-allergenic di- and tri peptides
from
CA$59.49

L-Leucine 1000mg Tablets

Essential Amino Acid

  • An essential amino acid
  • One of the branch chain amino acids
  • 1 tablet will provide 1g of Leucine
from
CA$17.79
  • Vegetarian
  • Vegan
  • Gluten Free
  • Improves sleep quality*
  • Powerful neurotransmitter*
  • Increases mineral absorption*
from
CA$10.69

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