Simon Cushman

Training

Cold Water Therapy | Benefits of an Ice Bath

Romanian Deadlift (RDL) | Form & Common Mistakes

Master The Wide Grip Pull-Up

5 Cardio Exercises To Retain And Build Muscle

Time Under Tension (TUT) | How To Use Negative Reps To Build Muscle

Beginner’s Callisthenics Workout | Personal Trainer Plan

Training On Holiday: Everything You Need To Know

Style

What To Wear In The Gym: A Guide For Men

8 Top Tips On How To Stay Motivated To Train

How to train Like An MMA Fighter | Athlete Guides

How To Train Like A Strongman | Athlete Guides

MYPROTEIN™

Simon is a qualified personal trainer and lecturer in sport. He has worked with a range of athletes and general population groups from improve physical performance and preparation in rugby, hockey, football and triathlons as well as supporting clients to specific goals and supporting training. Simon is a big believer of using physical activity, sport and training to support mental well-being and health holistically. He loves the role teaching and learning can play in improving health and fitness and is keen to develop knowledge to help people meet and sustain their goals. He enjoys playing squash and lifting weights in the gym as well as spending time with friends and family.