Vegetarian
Are you a vegetarian�wanting to build muscle or lose weight but feel restricted by your dietary needs? You’ve definitely come to the right place.
We've created a comprehensive range of sports supplements catered for meat-free lifestyles, and we’re proud to say they're accredited by the Vegetarian Society, an independent party who support and give advice to vegetarians.
Shop Vegetarian Protein Powder & Supplements at Myprotein
Finding high-quality vegetarian protein powder and supplements that actually fit your lifestyle shouldn't be a compromise. Whether you're hitting the gym, training for an event, or simply looking to close the nutritional gaps that come with a plant-forward diet, there's a full range of vegetarian supplements here built to keep up with your goals. From whey proteins to creatine, every product is clearly labelled so you always know exactly what you're getting.
Vegetarian sports nutrition has come a long way. The range spans high-protein powders, performance-focused creatine, and mass gainers — all suitable for vegetarians and formulated with the same rigour as the broader Myprotein line-up. Protein contributes to the growth and maintenance of muscle mass1, and with options delivering up to 23g per serving, hitting your daily target is straightforward.
Who Vegetarian Supplements Are For
These vegetarian supplements are built for anyone following a vegetarian diet who wants to perform at their best — gym-goers, endurance athletes, team sport players, and recreational exercisers alike. If you're training consistently and want to make sure your nutrition keeps pace, this is the range for you. Vegetarian protein supplements are especially useful for those who find it harder to hit adequate protein intake through whole foods alone.
You don't need to be a competitive athlete to get value from vegetarian workout supplements. Whether you're just starting out or you've been training for years, having the right protein and performance stack in place makes the day-to-day grind more manageable. The range is designed to work alongside a balanced vegetarian diet, not replace it.
When to Use Vegetarian Supplements
Timing comes down to the product and your routine. Vegetarian protein powders are most commonly used post-training, when many people find it most convenient to get a fast, complete protein source in. They're equally effective as a breakfast boost or a mid-afternoon option when a whole-food meal isn't practical. Protein contributes to the maintenance of muscle mass1, so consistency across the day matters more than any single window.
Vegetarian creatine works differently — it's about daily consistency rather than precise timing. Taking 3g of creatine monohydrate daily is what the research supports, so working it into an existing routine (whether that's pre-workout, post-workout, or with a meal) is more important than fixating on the clock. Mass gainers are best used as a calorie-dense addition to the diet on training days, particularly for those who struggle to eat enough through food alone.
Vegetarian Supplement Benefits
Complete Protein Without the Compromise
Whey protein — derived from milk — is one of the most complete protein sources available and is naturally vegetarian. With options like Impact Whey Protein Powder delivering up to 23g of protein per serving at just 114 calories, it's a practical way to top up daily intake without unnecessary extras. Protein contributes to the growth and maintenance of muscle mass1 and to the maintenance of normal bones2.
Performance-Focused Creatine
Creatine is naturally found in meat and fish, which means vegetarians often have lower baseline creatine stores. Supplementing with vegetarian creatine monohydrate addresses this directly. At 3g per day, creatine increases physical performance in successive bursts of short-term, high intensity exercise3 — making it one of the most well-evidenced supplements in the range.
Calorie-Dense Options for Mass Goals
A vegetarian mass gainer packs protein and carbohydrates into a single, convenient serving — useful when eating enough through whole foods alone is a challenge. These products are designed to sit alongside a balanced diet rather than replace it, giving an efficient route to higher daily calorie and protein targets.
Transparent, Trusted Formulations
Several products in the vegetarian supplements range carry Informed Choice certification, meaning they've been batch-tested by an independent third party. For anyone who trains competitively or simply wants confidence in what they're consuming, that third-party verification matters. Every product is clearly labelled for vegetarian suitability, so there's no guesswork involved.
Popular Picks
Clear Whey Protein Powder — If you want the protein hit without the heavy shake feeling, Clear Whey Protein Powder delivers 20g of protein per serving from hydrolysed whey protein isolate in a light, refreshing format with under 90kcal and low sugar.
Impact Whey Protein Powder — Impact Whey Protein Powder is the straightforward choice for hitting your daily protein targets, packing up to 23g of quality protein into just 114 calories with under 2g of fat and 2g of carbs per serving.
Impact Creatine — Built for high-intensity training, Impact Creatine delivers 3g of creatine monohydrate per serving — the dose shown to increase physical performance in successive bursts of short-term, high-intensity exercise.
FAQs
What is vegetarian protein powder?
Vegetarian protein powder is a protein supplement made without meat, poultry, or fish — but it can still contain animal-derived ingredients like dairy. Whey protein, derived from cow's milk, is one of the most popular vegetarian protein supplements because it delivers a complete amino acid profile in a convenient format. It's different from vegan protein, which excludes all animal products entirely.
Is vegetarian protein powder as effective as regular protein powder?
Whey-based vegetarian protein powders are among the highest-quality protein sources available, regardless of dietary preference. They contain all nine essential amino acids and are rapidly digested, making them a well-established choice in vegetarian sports nutrition. Protein contributes to the growth and maintenance of muscle mass1, and whey delivers that in a highly bioavailable form.
What vegetarian protein powder do you recommend?
Impact Whey Protein Powder is a strong starting point — it delivers up to 23g of protein per serving at only 114 calories, making it one of the most efficient options in the range. For something lighter with a different texture, Clear Whey Protein Powder is made from hydrolysed whey protein isolate and provides 20g of protein per serving, with Informed Choice certification for added peace of mind.
Is creatine suitable for vegetarians?
Vegetarian creatine supplements are widely used and suitable for those following a vegetarian diet. Creatine monohydrate — the form used in Impact Creatine — is synthetically produced and contains no animal-derived ingredients. Because creatine is found naturally in meat and fish, vegetarians tend to have lower baseline levels, making supplementation particularly relevant for this group.
How much creatine should vegetarians take?
3g of creatine monohydrate per day is the amount needed for the performance benefit — creatine increases physical performance in successive bursts of short-term, high intensity exercise3 at this daily intake. Impact Creatine delivers exactly 3g per serving, making dosing straightforward. Consistency is key; taking it daily, whether on training days or rest days, is what counts.
What's the difference between vegetarian and vegan supplements?
Vegetarian supplements exclude meat, poultry, and fish but can include animal-derived ingredients like dairy and eggs. Vegan supplements go further, excluding all animal products. Whey protein is vegetarian but not vegan, as it's derived from cow's milk. If you're looking for vegetarian workout supplements and are comfortable with dairy, whey-based products are a well-rounded option.
Is there a vegetarian mass gainer available?
Impact Whey Mass Gainer is suitable for vegetarians and is designed for those looking to increase their daily calorie and protein intake. It combines protein and carbohydrates in a single serving, making it a practical addition to a vegetarian diet when hitting energy targets through food alone proves difficult. It works best as a supplement to a balanced diet, not a replacement for whole meals.
Are these vegetarian supplements third-party tested?
Clear Whey Protein Powder carries Informed Choice certification, meaning it's been independently batch-tested for substances prohibited in sport. This makes it a reliable choice for vegetarian athletes who compete and need confidence in what they're consuming. Informed Choice testing is carried out by an accredited third-party lab, entirely separate from Myprotein.
Who develops the vegetarian supplement range?
The vegetarian supplements range is developed by Myprotein's expert nutritionists, who formulate each product to meet the demands of active people following a vegetarian diet. Every product is clearly labelled for dietary suitability and built to the same quality standards as the wider Myprotein range.
What vegetarian supplements are available at Myprotein?
The vegetarian range includes whey protein powders, whey isolate, creatine monohydrate, and mass gainers — covering the core bases for vegetarian sports nutrition. Products come in a variety of formats and flavours, so there's flexibility depending on whether you're focused on protein intake, training performance, or overall calorie goals.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Protein contributes to the maintenance of normal bones.
3. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.