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Recipes

Protein-Packed Pumpkin Spice Pancakes

Protein-Packed Pumpkin Spice Pancakes
Jamie Haleva
2 days ago
View Jamie Haleva's profile

As we plunge deeper into fall, those seasonal treats are calling our name. And we think it's obvious what the best fall flavour is... it has to be pumpkin.

Get ready for your breakfast to feel like a warm hug with these pumpkin spice pancakes from ambassador Razi Kahn. Soft in texture, packed with protein, and filled with that incredible pumpkin flavour in every bite, these will definitely get you into the fall spirit.

Let's check them out.

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What to Serve With Pumpkin Spice Pancakes

When it comes to pancakes, there are plenty of sides to choose from that will complement the dish. For these pumpkin pancakes, a side of warm apple compote would make for a perfect fall meal.

Pumpkin spice pancakes would also pair great with a side of Greek yogurt or fresh fruit.

And if you want some extra protein and a more savoury breakfast, try serving the pancakes with a side of turkey or chicken sausages.

Extra Toppings

If you want even more flavour, try adding these toppings for the perfect touch:

  • Maple syrup
  • Whipped Greek yogurt
  • Chopped pecans or walnuts
  • Sliced bananas
  • Pumpkin seeds
  • Apple or pear slices
  • Low-cal whipped cream
  • Nut butter drizzle
  • Dried cranberries or raisins
  • Chocolate chips

Equipment Needed

  • Large mixing bowl
  • Whisk
  • Non-stick frying pan or griddle
  • Spatula

Tips for Making Pumpkin Spice Pancakes

  • Stir the ingredients just until combined—over-mixing can make the pancakes tough instead of fluffy.
  • Cook on medium heat to allow the pancakes to cook evenly and avoid burning.
  • Let your batter sit for 5-10 minutes before cooking to allow the flour to absorb the liquid—this will give you thicker, fluffier pancakes.
  • If the batter seems too thick, add a bit more milk, a tablespoon at a time, to reach a pourable consistency.
  • Wait until bubbles form on the surface and the edges look set before flipping each pancake. This helps prevent them from falling apart.
  • If you're making multiple batches, keep the pancakes warm in a low-temperature oven (around 95°C) until all are ready to serve.
  • Serve your pancakes fresh off the pan for the best taste and texture.

Batch Cook and Store Safely

If you want to make several batches of pancakes, simply double or triple the recipe, depending on how many you want. Use a large frying pan or griddle so you can make multiple at once.

To store your pancakes for later, allow them to cool to room temperature and store in airtight containers or resealable bags in the fridge, with parchment paper stacked between each pancake to prevent sticking.

Your pancakes will stay good in the fridge for up to three days. For long-term storage, you can also freeze the pancakes.

To freeze the pancakes, first flash-freeze them, single-lined on a baking sheet, for two hours. This will prevent them from sticking together in the freezer. You can then transfer them to freezer bags or containers and freeze for up to two months.

To reheat your pancakes from storage, you can put them in the microwave, toaster, or oven. The toaster will give you a crispy result while the oven works best for larger batches.

Make it Vegan

To make this recipe vegan, simply replace the egg with an egg alternative such as a flax or chia egg (mix 1 tablespoon of ground flaxseed or chia seeds with 3 tablespoons of water and let sit until thick).

Next, swap the milk for any plant-based milk like almond, soy, oat, or coconut milk in an equal amount.

Additionally, swap the protein powder for a vegan option like THE Plant Protein.

Finally, replace the butter with oil or vegan butter.

Pumpkin Spice Pancakes Recipe

Pumpkin Spice Pancakes

Servings
4-5 pancakes
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

  • 1/2 cup any flour
  • 1 egg
  • 1/4 cup any milk
  • 1/3 cup canned pumpkin puree
  • 1 tsp baking powder
  • 2 tsp any sweetener
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger
  • 1 scoop Impact Whey protein (pumpkin spice)

Instructions

pumpkin spice pancakes recipe
1.

Combine all ingredients in a bowl. Mix well.

pumpkin spice pancakes recipe
2.

Add a little bit of butter or oil to a pan on medium heat, pour in the batter, and cook each pancake for 1 minute on each side.

pumpkin spice pancakes recipe
3.

Optional: Serve with low-calorie maple syrup, fat-free Greek yogurt, and any other toppings of choice.

Nutritional info per serving:

Calories379
Total Fat10g
Total Carbohydrates39g
Protein35g
pumpkin spice pancakes

Other Pancake Recipes

Want another pancake recipe? Try this:

4-Ingredient Foolproof Banana Protein Pancakes

With 15g of protein, these pancakes are easy to make and are a great way to get a banana in for breakfast.

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4-Ingredient Foolproof Banana Protein Pancakes

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A Rutgers University Honors graduate, Jamie grew up on the Jersey shore and double majored in Comparative Literature and Anthropology in college. Jamie is an experienced writer in the health and wellness, biotech, and eCommerce fields. She loves writing with a purpose and has even written for the Department of Justice.

Jamie became drawn to exercise during her time in university and began to notice the physical and mental benefits of moving your body daily. Today, Jamie enjoys Pilates, light weight training, and going on long walks in nature daily.

Jamie is also passionate about eating right and prioritizing gut health and immunity. She is always trying the next innovation in health and wellness. When she’s not writing articles, Jamie enjoys reading, playing guitar, and finding dogs to play with.

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