If we’re honest, chicken and rice, while doing the trick, can get a little boring. Yes, it hits your macros and fuels your workouts, but do you really need to sacrifice flavour?
No, in short. And this delicious chicken teriyaki rice bowl is the proof. Sticky, sweet, and so simple to make, it’s a meal you’ll look forward to again and again and again.
Jump to:
What is Teriyaki Chicken?
Teriyaki is a Japanese dish of meat or fish cooked in a sticky-sweet glaze typically made of soy sauce, mirin, and sugar. This dish uses chicken as the main protein, but you could marinate beef, salmon, or even tofu in a teriyaki glaze.
Why You’ll Love This Recipe
It’s a delicious alternative to plain chicken and rice, delivering all the flavour you want while hitting your macros, with 41g of protein for less than 500 cal. Think of it as the best of all worlds — nutritious, flavoursome, and so easy to make.
Can You Meal Prep This Recipe?
Most certainly. In fact, it’s ideal for it. Simply adjust the recipe accordingly and you’re all set with delicious lunches for the week.
Variations and Add-Ins
Beef teriyaki: swap chicken for beef — it pairs wonderfully with teriyaki sauce.
Extra protein: top with a boiled or fried egg for extra flavour and protein.
Make it Vegan
Fear not of missing out plant-based eaters, you can get in on the teriyaki action too. Swap tofu for chicken — it soaks up the sauce beautifully.
What to Serve with Sticky Teriyaki Chicken Rice Bowl
Steamed vegetables
Tempura vegetables
Seaweed salad
Gyoza
Spring rolls
Equipment Needed
Pan
Mixing bowl
Knife
Sticky Teriyaki Chicken Rice Bowl Recipe
Sticky Teriyaki Chicken Rice Bowl
- Servings
- Serves 1
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
- Passive Time
- 5 minutes
Ingredients
- 1/4 cup basmati rice (weight when uncooked)
- 1 chicken thigh
- 1 oz teriyaki marinade
- Handful broccoli
- 2 spring onions
- Sprinkle sesame seeds
Instructions
First measure out your rice and cook according to packet instructions.
Slice your chicken into strips and cover with teriyaki marinade (marinate in advance if you can).
When marinated, fry your chicken until fully cooked through.
While cooking your chicken, cook your veg of choice.
When everything is cooked, plate it up and garnish with sesame seeds and spring onion.
Nutritional info per serving:
| Calories | 472 |
|---|---|
| Total Fat | 13g |
| Total Carbohydrates | 47g |
| Protein | 41g |
FAQs
Can I freeze this dish?
Yes, you can — use airtight containers or freezer-safe bags to keep it fresh.
How long can I freeze it for?
For the best taste and texture, freeze for no more than three months.
Enjoy this article?
READ MORE HERE:
What are Reishi Mushrooms | Benefits & Uses
Known as the “mushroom of immortality”...
10 Foods High In Magnesium
Peanut butter on toast is definitely on the menu.
