Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

How Protein Works

Uncategorised

How Protein Works

Benefits, how much you need, and how to up your intake.

2021-07-28 13:55:47By Claire Muszalski

Time-Restricted Eating | What Is It? How To Do It? What Are The Benefits?

Nutrition

Time-Restricted Eating | What Is It? How To Do It? What Are The Benefits?

Research suggests it can improve your performance in the gym.

2021-07-20 14:16:23By Claire Muszalski

What Is The Best Diet? We Compare Some Of The Most Popular Diets

Nutrition

What Is The Best Diet? We Compare Some Of The Most Popular Diets

A guide to the most talked about diets.

2021-07-13 17:49:50By Claire Muszalski

What Are The Benefits Of Caffeine? Give It Up Or Worth The Performance Benefits?

Supplements

What Are The Benefits Of Caffeine? Give It Up Or Worth The Performance Benefits?

How to figure out if caffeine is worth the side effects for you.

2021-07-08 16:00:17By Claire Muszalski