This is a Bible... As a newbie I have found this a great tool, it has helped me work out how to sort out my calorie intakes and has recipes and exercises, I have found it very very useful

Happy with myprotein as I enjoy my meal replacement shakes.. They taste great and so does the BCAA Sustain that I use. Not as pleased with this plan. One to find that you can have the guide for free by downloading the app (which I have kindly been refunded for) and other being that the workouts need to be a lot more clearer as to when they should be done. The workout plan contains workouts that consist of 900 repetitions of exercise per workout which extremely intense. I come to question the PT and the online contact services was told off the PT who they teamed up with about their keto plans and was told of contact services to speak to a PT. When providing guides like this for weight loss. This plans need to be given in abit more detail and maybe some extra support. Potentially could end up causing an injury which would not be good. Apart from that everything else I have had from here is great. Maybe having fitness experts to advise you on products would be abit better.

All things are not in Indian lifestyle, diet as well is bad

This is the best weight loss guide someone can ever get. This has everything. You don't need anything else. Best thing is that meals are very easy to make. One should try this guide for their wheight loss.

This is an excellent guide to start your weight loss journey. You will start with some mathematical calculations and will calculate your daily required calories based on your age, weight, basal metabolic rate (BMR) and much more. Further there are a few healthy recipes and a sample diet plan for a week. It also contains three workout sets at the end.

I ordered the Vanilla Stevia powder and I am in love. I have always struggled with finding a vanilla I liked. This was the winner! I definitely want to try all the other flavours!

I got this with my order as a free add on. As I am pretty experienced in the realms of fitness and nutrition, most of this information was not new to me but I can see it be very valuable for someone just starting out, especially to have it all in one place. I really appreciate the recipes included especially, as it can be a challenge to plan out a satisfying meal plan on a cut. Highly recommend!

Received with purchase. Has a lot of great information and good recipes