Women's Running Shorts

Shop Women's Running Shorts at Myprotein

Women's running shorts need to do more than just look the part — they need to keep up. This collection of women's running shorts is built for the track, the treadmill, and everything in between, with fabrics that move with you and fits that stay put no matter the pace.

From lightweight floaty styles to secure 2-in-1 designs, there's a cut and length for every runner here. Whether you're logging miles outdoors or smashing intervals in the gym, you'll find women's workout shorts that feel as good on the last rep as they do on the first.

Who This Collection Is For

These women's athletic shorts are made for runners who take their training seriously — whether that's a 5K on a Saturday morning or back-to-back track sessions through the week. If you need shorts that stay comfortable under pressure, this is the range for you.

It's also a great pick for anyone who trains across disciplines. Cycling shorts, sweatshorts, seamless designs and running styles all sit within this collection, so if your sessions jump between the gym floor and the pavement, you've got options that can keep up.

When to Wear Women's Running Shorts

Running shorts for women work hardest on the road and the treadmill, but these styles don't stop there. The lightweight fabrics and fitted cuts make them a natural choice for HIIT classes, track workouts, and gym sessions where you need full range of movement without extra bulk.

On warmer days, they're the obvious call for outdoor runs, trail jogs, and training in the heat. The sweatshort styles also transition easily from warm-up to cool-down, making them just as useful for stretching and recovery walks as they are mid-session.

Key Features

Sweat-Wicking Fabrics

The fabrics across this range are engineered to pull moisture away from the skin, keeping you feeling fresh whether you're two miles in or twenty. No sticking, no discomfort — just consistent performance across the full length of your run.

Secure, Adjustable Waistbands

Elasticated and adjustable waistbands mean you can dial in the fit exactly where you need it. Nothing shifts, nothing slips — so you can focus on your stride rather than pulling your shorts back up mid-run.

2-in-1 and Lined Styles

Several styles feature an inner liner or built-in short for added coverage and a secure feel during faster-paced sessions. The women's 2-in-1 running shorts in this range pair a relaxed outer layer with a closer inner fit, giving you comfort and confidence in one.

Practical Storage

Select styles come with pockets designed to carry your essentials on the go. Whether it's your phone, keys, or energy gels, you don't have to choose between carrying what you need and wearing something that performs.

Popular Picks

MP Women's Training 3" Short - Black — Built for carrying your essentials, the Women's Training 3" Short features an elasticated adjustable waist and two dedicated storage pockets so you can train without compromise.

MP Women's Tempo 2 In 1 Floaty Shorts - Black — The Women's Tempo 2 In 1 Floaty Shorts combine a 4cm outer short with a 7.5cm inner layer, plus sweat-wicking, quick-drying fabric that keeps you comfortable through every session.

MP Women's Tempo Shorts - Black — With a crossover waistband and soft-touch sweat-wicking fabric, the Women's Tempo Shorts are the go-to for those who want a sleek, comfortable fit that moves with them.

FAQs

What are women's running shorts?

Women's running shorts are lightweight, breathable shorts designed specifically for running and high-intensity training. They're cut for freedom of movement, often feature sweat-wicking fabrics, and come in a range of lengths and styles — from short 3-inch cuts to longer training styles — depending on your preference and the type of activity you're doing.

What's the difference between women's 2-in-1 running shorts and standard shorts?

Women's 2-in-1 running shorts have two layers — a looser outer short and a fitted inner liner. The inner layer sits close to the body for a secure feel during movement, while the outer layer gives you a more relaxed look. Standard running shorts are a single layer, which tends to feel lighter and less structured. If you want extra coverage and confidence during faster sessions, the 2-in-1 style is worth considering.

How should women's running shorts fit?

Running shorts should feel snug enough to stay in place during movement without restricting your stride. The waistband shouldn't dig in or shift, and the hem should sit at a length you feel comfortable with. If you're between sizes, consider your primary activity — for running, a slightly closer fit tends to work better to prevent chafing and movement.

What activities can I wear women's training shorts for?

Women's training shorts in this range work across a wide variety of workouts. Running and HIIT are the obvious fits, but they're equally well suited to gym sessions, track workouts, cycling classes, and warm-ups. The seamless and cycling short styles lean more towards studio and gym use, while the floaty and 2-in-1 options are built with running in mind.

Who designed these women's workout shorts?

All styles in this range were designed by Myprotein's in-house design team. Every cut, fabric choice, and feature — from sweat-wicking technology to adjustable waistbands — is developed with the demands of real training in mind.

How do I care for women's athletic shorts?

For most styles, a cold or warm machine wash on a gentle cycle is recommended. Avoid tumble drying, as heat can damage the technical fabric properties over time. Check the care label on your specific pair for exact guidance, as different fabrics and constructions may have slightly different requirements.

What length of running shorts should I choose?

Length comes down to personal preference and the type of training you do. The 3-inch inseam styles are shorter and suit faster-paced runs and track sessions where minimal fabric is a priority. Mid-length options offer more coverage, which some runners prefer for outdoor use or cooler conditions. If you're unsure, the 2-in-1 styles give you both — a shorter outer with a slightly longer inner liner for added coverage.

Which women's running shorts would you recommend for gym sessions?

For gym sessions, the MP Women's Tempo 2 In 1 Floaty Shorts are a solid choice. The sweat-wicking technology keeps you dry through high-output work, and the inner short liner (7.5cm inseam) gives you coverage during floor exercises and dynamic movements. The outer layer stays lightweight throughout, so it moves with you rather than against you.