Vegan & Plant-based Protein

Shop Vegan & Plant-based Protein at Myprotein

Vegan protein powder is plant-based nutrition that delivers the amino acids your body needs, without any animal-derived ingredients. Whether you're working with pea, rice, hemp, or a blend of plant sources, these formulas are built to sit alongside any training routine — and they're made for anyone who wants to keep things plant-based without compromising on quality or nutrition.

The range here covers everything from straightforward single-source plant protein powders to more complex plant-based protein formulas designed around specific goals. Each product is developed by Myprotein's expert nutritionists, so what's in the tub is backed by real nutritional thinking — not just a trend.

Who Vegan & Plant-based Protein Are For

Vegan protein is an obvious choice for anyone eating a vegan or vegetarian diet, but the category goes well beyond that. Plenty of people who eat animal products still choose plant-based protein powders — whether that's for digestive reasons, dietary variety, or simply because they like what's in them. If dairy-based protein doesn't sit well with you, a plant protein powder is a practical alternative that still delivers solid protein content.

These products are also a strong fit for athletes and gym-goers who want more flexibility in how they hit their daily protein targets. Protein contributes to the growth and maintenance of muscle mass¹, and plant-based sources can deliver that just as effectively as whey — particularly when the formula uses complementary protein sources to cover the full amino acid profile.

When to Use Vegan & Plant-based Protein

Post-workout is the most common time people reach for a plant-based protein shake, and it makes sense — it's a convenient way to get a meaningful dose of protein into your routine after training. Mix a serving with water or a plant-based milk and you've got a quick, portable option that fits around a busy schedule.

That said, vegan protein powder isn't just a post-workout tool. It works at any point in the day where hitting your protein intake through whole food alone is tricky — first thing in the morning, between meals, or as part of a higher-calorie shake if you're working on building size. Timing comes down to your own goals and daily routine, not a rigid rule.

Vegan & Plant-based Protein Benefits

Complete Amino Acid Coverage

A common concern with plant protein is whether a single source covers all nine essential amino acids. The best plant-based protein powders address this directly — either by blending multiple sources like pea and rice, which complement each other's amino acid profiles, or by using naturally complete sources. The result is a formula that stacks up well nutritionally, regardless of where the protein comes from.

Muscle Growth and Maintenance

Protein contributes to the growth and maintenance of muscle mass¹, and plant-based formulas are no different. Whether you're training for size, maintaining what you've built, or just making sure your body has enough protein day to day, a quality vegan protein powder gives you a reliable, measurable way to keep your intake on track.

Bone Health

Protein also contributes to the maintenance of normal bones² — something that's easy to overlook when the focus is on muscle. For people on a plant-based diet, where some bone-supporting nutrients can be harder to source, a protein powder that pulls its weight nutritionally is worth paying attention to.

Flexibility Across Diets and Lifestyles

Plant-based protein powders sit naturally within vegan, vegetarian, and flexitarian diets, but they're genuinely versatile. They work in shakes, baked into recipes, or stirred into oats — and because they're free from dairy, they're a practical option for anyone who finds whey-based products don't agree with them.

Popular Picks

Impact Whey Mass Gainer — Built for those chasing serious size, Impact Whey Mass Gainer packs 388 calories, 30g of protein, and 50g of carbs into every serving.

FAQs

What is vegan protein powder?

Vegan protein powder is a plant-derived supplement that provides protein from sources such as pea, rice, hemp, soy, or blends of these. It contains no animal-derived ingredients, making it suitable for vegan and vegetarian diets. Like any protein supplement, it's designed to make hitting your daily protein targets more convenient — particularly around training or at times when whole-food protein isn't practical.

Is plant-based protein powder as good as whey?

Plant-based protein powder can be just as effective as whey when it's formulated well. The key factor is amino acid completeness — some plant sources are limited in certain essential amino acids on their own, which is why many plant protein powders blend pea and rice together, since the two complement each other's profiles. Protein contributes to the growth and maintenance of muscle mass¹ regardless of source, provided the formula delivers a full amino acid profile.

What is the best vegan protein powder?

The best plant protein powder depends on your goal. If you're focused on building size and need a higher-calorie option, Impact Whey Mass Gainer is worth considering — it delivers 30g of protein and 50g of carbs per serving, making it a substantial option for those looking to increase their overall intake. For straightforward protein top-ups, a leaner plant protein formula will do the job. Myprotein's expert nutritionists develop each product with a specific purpose in mind, so it's worth matching the product to your actual goal.

How much vegan protein powder should I take per day?

There's no single universal answer, since daily protein needs vary depending on body weight, training volume, and overall dietary intake. Most active people aim for somewhere between 1.4g and 2g of protein per kilogram of body weight per day, spread across meals and supplements. A serving of plant-based protein powder typically provides between 20g and 30g of protein — use that as a building block alongside whole-food protein sources rather than a replacement for them.

When should I take plant-based protein powder?

Plant protein powder can be taken at any point in the day where you need a practical, convenient source of protein. Many people use it after training, but it works equally well first thing in the morning, between meals, or in the evening. The timing that matters most is simply making sure your total daily protein intake is consistent — when you take it is secondary to whether you're hitting your targets overall.

Can I use vegan protein powder if I'm not vegan?

Plant-based protein powder is suitable for anyone, not just those following a vegan diet. People choose it for a wide range of reasons — dairy sensitivity, digestive preference, dietary variety, or simply because they like the taste and ingredient profile. There's no rule that says plant protein is exclusively for plant-based eaters, and many athletes incorporate it alongside other protein sources.

Does vegan protein powder contain all essential amino acids?

It depends on the source. Single-ingredient plant proteins like pea or rice can be lower in certain essential amino acids, but blended plant protein powders — particularly pea and rice combinations — are formulated to cover the full essential amino acid spectrum. When choosing a plant protein supplement, it's worth checking whether it's a single-source or blended formula if amino acid completeness is a priority for you.

Who develops Myprotein's vegan protein products?

Myprotein's vegan and plant-based protein range is developed by Myprotein's expert nutritionists. Each formula is built around clear nutritional objectives — whether that's optimising amino acid profiles through complementary plant sources, hitting specific protein-per-serving targets, or creating products that work across a range of dietary needs. The formulation work happens in-house, with a focus on quality and transparency.

What's the difference between vegan protein and plant-based protein?

In practical terms, vegan protein and plant-based protein refer to the same thing — protein derived entirely from plant sources with no animal ingredients. "Vegan protein" tends to be the more commonly searched term, while "plant-based protein" is often used to highlight the ingredient philosophy. Both describe products built from sources like pea, rice, hemp, or soy, and both are suitable for vegan, vegetarian, and flexitarian diets.

Can vegan protein powder be used in cooking and baking?

Plant-based protein powders work well beyond the shaker. Many people stir them into porridge, blend them into smoothies, or use them in baked recipes like protein pancakes or energy balls. The texture and flavour profile of plant protein powders can vary between sources — pea protein tends to have a slightly earthier flavour, while rice protein is generally more neutral — so it's worth experimenting to find what works best in your recipes.

1. Protein contributes to the growth and maintenance of muscle mass.  

2. Protein contributes to the maintenance of normal bones.