Clear Protein Drinks
Protein just got juicy! Here, you'll find world's firsts in clear protein drinks and powders. Myprotein Clear Whey and Clear Vegan Isolates provide you with refreshing alternatives to milky protein shakes.
Not only are these drinks light and refreshing, but their nutritional combinations of amino acids and whey or plant-based proteins make them super effective.
Whether you're vegan or just looking to fuel your workouts with a more delicious whey, we've got something to fuel everyone's routine. Choose between protein tubs and sample sizes below.
Shop Clear Protein Drinks at Myprotein
Clear protein drinks are a different take on the traditional protein shake — light, refreshing, and more like a juice or squash than a thick, creamy blend. Built around clear whey isolate, these drinks deliver a serious hit of protein in a format that's easy to drink, especially when the last thing you want after a tough session is something heavy. With clean flavours and a smooth, water-like texture, they've become a go-to for anyone who wants their protein without the shake fatigue.
The range covers everything from ready-to-mix clear whey isolate powders to ready-to-drink options, with bold flavour collaborations and natural flavour alternatives for those who prefer to keep things simple. Whether you're after a fruity post-workout drink or something you can sip throughout the day, clear protein drinks make hitting your protein targets something you'll actually look forward to.
Who Clear Protein Drinks Are For
Anyone who's grown tired of thick, filling protein shakes will find clear protein drinks a genuinely useful switch. They're popular with gym-goers, runners, cyclists, and anyone with an active lifestyle who wants to keep their protein intake up without the heaviness of a traditional shake. If you struggle to stomach a milky protein drink after training, the light, juice-like format is far easier to get down.
They're also worth considering if you're already eating a solid diet and just need a convenient top-up. Clear protein drinks are straightforward to fit around meals without feeling like you've added extra bulk to your day. The variety of flavour options — from classic fruity blends to branded collaborations — means there's something for most tastes, whether you're new to protein supplements or a seasoned user looking for a change of pace.
When to Use Clear Protein Drinks
Post-workout is the most popular time to reach for a clear protein drink. The light, refreshing format makes it easy to consume straight after training when appetite might be low but protein intake still matters. Mix up a clear whey isolate with cold water and you've got a drink that goes down cleanly, with protein contributing to the growth and maintenance of muscle mass1 as part of your overall daily intake.
Outside of training windows, clear protein drinks work well as a between-meal option or a mid-afternoon drink when you'd otherwise reach for something less useful. They're portable, quick to prepare, and the ready-to-drink format means no mixing required at all. Whether you're at the gym, at the office, or out for a run, they're one of the more practical ways to keep your protein intake consistent throughout the day.
Clear Protein Drinks Benefits
A Lighter Way to Hit Your Protein Goals
Unlike traditional whey shakes, clear protein drinks are built on whey isolate — a highly filtered form of whey that strips out most of the fat and lactose, leaving a clean, low-calorie protein source. The result is a drink that's thin in texture but high in protein, making it far easier to consume regularly without feeling like you're filling up. Protein contributes to the growth and maintenance of muscle mass1, and clear protein drinks make it more achievable to hit your daily targets consistently.
Genuinely Enjoyable Flavours
The flavour experience is a big part of what sets clear protein drinks apart. Rather than the thick, sweet profile of a milkshake-style product, you get bright, fruit-forward flavours — watermelon, peach, raspberry, lemonade — that taste more like a sports drink. Flavour collaborations like MIKE AND IKE® bring in instantly recognisable candy-inspired taste profiles, giving you something to look forward to rather than just something to get down.
Versatile and Easy to Fit In
Clear protein drinks work at almost any point in the day. Post-workout, between meals, or as an afternoon drink — the format is flexible enough to slot into most routines without disruption. Ready-to-drink options remove the need for preparation altogether, while the powder formats can be mixed up in seconds with cold water. It's one of the most low-effort ways to keep protein intake up across a busy day.
Supports Bone Maintenance
Beyond muscle, protein also contributes to the maintenance of normal bones2 — a benefit that's often overlooked but matters across all training types, not just those focused on muscle-building. Whether you're lifting, running, or training for endurance, that's a useful property to have working in the background as part of a balanced diet.
Popular Picks
Looking for the clear protein drink that started it all? Clear Whey Isolate - the same high-protein clear whey isolate formula, made with all-natural flavours for those who prefer a simpler ingredient list without compromising on taste or protein content.
FAQs
What is clear whey isolate?
Clear whey isolate is a form of whey protein that's been heavily filtered to remove most of the fat and lactose, leaving a very pure protein source. When mixed with water, it produces a light, clear drink rather than the opaque, milky texture of a standard whey shake. The result is closer to a fruit squash or sports drink in terms of consistency, which is a big part of its appeal.
What's the difference between clear whey isolate and regular whey protein?
The main difference is the format and filtration level. Regular whey protein — whether concentrate or isolate — tends to mix into a thick, creamy, milkshake-style drink. Clear whey isolate is processed further and formulated to mix into a light, juice-like drink that's transparent in the glass.
Clear whey isolate typically has a lower fat and carbohydrate content per serving than whey concentrate, and the flavour profile leans fruity rather than vanilla or chocolate. Both deliver protein that contributes to the growth and maintenance of muscle mass1, so the choice largely comes down to preference and how you find it easiest to get your protein in.
What does a clear protein drink taste like?
Clear protein drinks are designed to taste like a fruit squash or diluted juice rather than a protein shake. Flavours tend to be bright and clean — think watermelon, raspberry, peach, or lemonade — without the sweet, creamy aftertaste of traditional whey. Many people who find standard protein shakes too rich or too filling find clear protein drinks much easier to enjoy consistently.
When is the best time to have a clear protein drink?
Post-workout is the most common time, particularly because the light, refreshing format is easy to stomach when appetite is low after training. That said, clear protein drinks are practical at any point in the day — between meals, as an afternoon drink, or whenever it fits your routine.
The key is consistency with your overall daily protein intake. Protein contributes to the maintenance of muscle mass1, and clear protein drinks are one of the more enjoyable ways to keep that intake on track across the day.
How do you mix clear whey isolate?
Add the recommended serving of powder to cold water in a shaker bottle and shake well. Cold water is important — warm or hot water can affect both the texture and flavour. Using more water than the suggested amount will give you a lighter, more diluted drink, while less water produces a more concentrated flavour. Experiment to find what works best for your taste.
Is clear whey isolate suitable for people who are lactose intolerant?
Clear whey isolate is heavily filtered, which removes most of the lactose present in standard whey concentrate. Many people who experience discomfort with regular whey protein find clear whey isolate easier to digest. That said, individual responses vary, so it's worth checking the product label for lactose content and consulting a healthcare professional if you have specific dietary concerns.
Who developed the clear protein drinks at Myprotein?
The clear protein drinks range was developed by Myprotein's expert nutritionists, who formulated the products to deliver a high-quality protein source in a format that's genuinely enjoyable to consume. From the filtration process to the flavour development, the range has been built with both nutritional quality and everyday practicality in mind.
What flavours are available in clear protein drinks?
The range spans a wide variety of fruity flavours — from watermelon and peach to raspberry lemonade and beyond. Branded collaborations like the MIKE AND IKE® range bring candy-inspired flavour profiles into the mix, while the all-natural flavours option caters to those who prefer a cleaner formulation. The lineup is regularly updated, so it's worth checking the full range for the latest additions.
Can clear protein drinks be used as a meal replacement?
Clear protein drinks are a convenient protein source, but they're not formulated as meal replacements. They work best as a supplement to a balanced diet — a practical way to top up your protein intake around training or throughout the day, rather than a substitute for whole food meals.
Are clear protein drinks only for people who go to the gym?
Not at all. Clear protein drinks are used by a wide range of active people — runners, cyclists, team sport athletes, and anyone who wants a convenient, high-protein drink that's easy to consume on the go. The light format makes them a practical choice for anyone looking to keep their protein intake consistent, regardless of the type of training they do.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Protein contributes to the maintenance of normal bones.