Protein Powders & Shakes

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Protein powder is one of the most versatile tools in any nutrition plan. Whether you're mixing a quick shake after training, blending it into oats, or reaching for a ready-to-drink can on the go, it's a straightforward way to hit your daily protein targets. With a range spanning powders, isolates, and ready-to-drink formats, there's something here to fit every routine, goal, and taste preference.

Every product is developed with quality at the forefront — from the protein source and formulation right through to flavour. Protein contributes to the growth and maintenance of muscle mass¹, making it a staple for anyone who trains regularly and wants to make sure their nutrition keeps pace with their effort.

Who Protein Powders & Shakes Are For

Protein powders and shakes aren't just for gym regulars. Anyone looking to increase their daily protein intake — whether for muscle-building goals, an active lifestyle, or simply filling gaps in a busy diet — will find a format that works here. The range covers everything from high-protein concentrates to lighter, clear-style drinks, so there's genuine variety depending on what you need.

That said, anyone who trains with intent will get the most from a consistent protein intake. Protein contributes to the maintenance of muscle mass¹, and the products here make it easy to hit those numbers day after day, regardless of whether you prefer a thick shake or something lighter and more refreshing.

When to Use Protein Powders & Shakes

The most common time to reach for a protein shake is after training, when getting protein in quickly and conveniently matters. But timing is flexible — many people use protein powders in the morning, between meals, or as part of a higher-protein breakfast to spread their intake across the day. There's no single right answer; consistency across the day matters more than any specific window.

Ready-to-drink protein cans are a strong option when you're on the move and don't have time to mix a shake. Powders give you more flexibility — add them to water, milk, smoothies, or food — and are ideal if you want to control exactly what goes into your nutrition. Choose whichever format you'll actually use consistently.

Protein Powders & Shakes Benefits

High-Quality Protein in Every Serving

With options delivering up to 23g of protein per serving, these products make it easy to hit meaningful protein numbers without excess calories. Protein contributes to a growth in muscle mass¹, making it a non-negotiable part of the picture for anyone who trains hard and wants their nutrition to match.

Formats for Every Lifestyle

From powders you mix at home to ready-to-drink cans you can grab and go, the range covers different needs, schedules, and preferences. Whether you want complete flexibility over your shake or the convenience of a pre-made drink, there's a format that fits.

Low-Calorie Options Available

Not every high-protein product needs to be calorie-heavy. Several options here come in at under 115 calories per serving, making it easier to keep protein intake high without overcomplicating the rest of your diet. That balance matters when you're tracking your intake carefully.

Developed by Nutrition Experts

Every product is formulated by Myprotein's expert nutritionists, with a clear focus on quality ingredients, accurate dosing, and flavours that actually taste good. Protein supplements are only useful if you use them consistently, and that starts with products you enjoy taking.

Popular Picks

Clear Whey Isolate Protein Drink — A ready-to-drink option for anyone who wants 20g of protein and 80 calories without the sugar or fat.

Clear Whey Protein Powder — For those who want a third-party certified powder they can trust, Clear Whey delivers 20g of protein from hydrolysed whey isolate in under 90kcal per serving.

Impact Whey Protein Powder — Impact Whey packs up to 23g of protein into just 114 calories, with under 2g of fat and 2g of carbs per serving — making it one of the leanest powders going.

FAQs

What is protein powder?

Protein powder is a concentrated source of protein derived from ingredients such as whey, casein, or plant-based sources, processed into a fine powder for easy mixing. It's designed to make hitting daily protein targets more convenient, particularly for people who train regularly or find it difficult to get enough protein through food alone. Protein contributes to the growth and maintenance of muscle mass¹, and powder form makes it simple to get a precise dose quickly.

What are protein shakes?

Protein shakes are drinks made by mixing protein powder with water, milk, or another liquid — or by consuming a ready-to-drink format straight from the can. They deliver a concentrated hit of protein in a convenient, portable format. The range here includes both powders you mix yourself and ready-to-drink options like the Clear Whey Isolate Protein Drink, which provides 20g of protein and just 80 calories per can.

Which protein powder should I choose?

The right protein powder depends on your goals and preferences. Impact Whey Protein Powder delivers up to 23g of high-quality protein per serving at only 114 calories, making it a strong all-round choice for anyone building a training-focused nutrition plan. If you prefer something lighter and more refreshing rather than a traditional shake, Clear Whey Protein Powder uses hydrolysed whey protein isolate and is Informed Choice certified — ideal if quality assurance matters to you.

What are protein supplements used for?

Protein supplements are used primarily to increase daily protein intake in a convenient, precise way. Many people who train regularly use them to bridge the gap between what they get from food and their overall protein target for the day. Protein contributes to the maintenance of muscle mass¹ and to the maintenance of normal bones², so keeping intake consistent is a practical priority for active individuals.

Are protein drinks suitable as a meal replacement?

Protein drinks are designed as a supplement to your diet, not a complete meal replacement. They provide a high-protein hit but typically don't include the full range of nutrients a balanced meal would deliver. They work well alongside regular meals to increase overall protein intake, or as a quick and convenient option when food isn't practical — such as post-training or between meals on busy days.

What's the difference between whey protein and whey isolate?

Whey protein concentrate contains protein alongside some fat and carbohydrate from the milk source, while whey isolate is processed further to remove most of those, resulting in a higher protein-per-serving ratio with less fat and lactose. Isolates tend to be a good option for anyone looking for a leaner profile or who finds standard whey harder to digest. Both are derived from milk and are fast-digesting protein sources.

What does Informed Choice certified mean?

Informed Choice is an independent quality assurance programme that tests sports nutrition products for substances prohibited in sport. Products carrying the certification — like Clear Whey Protein Powder — are batch-tested, giving athletes confidence that what's on the label is what's in the product, with no unwanted contaminants. It's particularly relevant for competitive athletes who need to be certain about what they're consuming.

How much protein do I need per day?

Daily protein needs vary depending on body weight, activity level, and goals. A commonly referenced range for active individuals is 1.6–2.2g of protein per kilogram of body weight, though individual needs differ. Protein powders and shakes make it easier to hit these targets consistently, especially on training days when demand is higher. Spreading protein intake across multiple meals and snacks throughout the day is a practical approach for most people.

Who developed these protein powders and shakes?

The protein powders and shakes in this range are developed by Myprotein's expert nutritionists, who formulate each product with a focus on ingredient quality, accurate macros, and flavours that work in the real world. The goal is to create products that are genuinely useful and enjoyable to use day-to-day, not just technically sound on paper.

Can protein powder be used in cooking and baking?

Protein powders are versatile beyond just shakes. Many people mix them into oats, yoghurt, pancake batter, or baked goods to increase the protein content of everyday foods. Unflavoured options work well for savoury uses, while vanilla or chocolate flavours suit sweeter recipes. It's a practical way to add protein to meals without dramatically changing their texture or taste when used in the right quantities.

1. Protein contributes to the growth and maintenance of muscle mass.  

2. Protein contributes to the maintenance of normal bones.