Our convenient creatine monohydrate powder is great for all your fitness goals.

What is Creatine?

A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly.¹ Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym.¹

What is Creatine Monohydrate?

One of the most highly researched forms of creatine in the world — our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance,¹ by improving overall power.

• Proven to increase physical performance¹
• Can help increase power¹
• Convenient everyday supplement
• Perfect for all sports and exercise
• Nutritional information may vary depending on flavor.

When to take Creatine Monohydrate Powder?

We recommend having 3g immediately post-workout, preferably along with a protein and carb shake, to help you get the results you’re looking for.

Alternatively, mix it with water, milk, or your favorite juice and have it any time of the day.

What does Creatine Monohydrate Powder work well with?

To make sure you’re hitting your daily protein needs, add Impact Whey Protein — high-quality whey that’s the US's number one best seller. 

Warning: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.