Q: How do I use Creatine Plus BrainWave?
A: Mix 2 scoops (8g) with 200–300ml of cold water and shake well. Choose Orange Cream for a smooth, creamy-style hit or Fruit Punch for a bold, refreshing kick. Take one serving daily at any time that fits your routine — consistency is the key ingredient. Each tub provides 30 servings, giving you a full month of support at your daily creatine dose with no complicated protocols required.
Q: How much creatine does each serving contain?
A: Each serving delivers 5g of creatine monohydrate per serving — above the scientifically established 3g daily threshold shown to increase physical performance in successive bursts of short-term, high-intensity exercise.1 You also get 300mg Alpha GPC and 100mg Phosphatidylserine per serving, making this a fully-loaded, comprehensive formula in every scoop.
Q: What is creatine monohydrate?
A: Creatine monohydrate is a naturally occurring compound found primarily in muscle cells that helps produce the energy your body needs during high-intensity exercise. It is the most extensively researched supplement in sports nutrition history. Creatine Plus BrainWave delivers 5g per serving — a meaningful daily dose to keep your creatine stores consistently topped up and performance ready.
Q: What is Alpha GPC and why is it in Creatine Plus BrainWave?
A: Alpha GPC (L-alpha-glycerylphosphorylcholine) is a choline-containing phospholipid that occurs naturally and is found concentrated in brain cell membranes. Creatine Plus BrainWave pairs 300mg per serving of Alpha GPC with creatine monohydrate for a uniquely comprehensive daily formula.
Q: When is the best time to take Creatine Plus BrainWave?
A: Anytime that consistently fits your day. For creatine, daily saturation matters far more than precise timing — many people take it pre-workout, post-workout, or first thing in the morning. Because Alpha GPC may have a mildly energising quality for some users, morning or pre-workout timing is a popular choice.
Q: Do I need a loading phase with Creatine Plus BrainWave?
A: No loading phase is needed. Taking one serving (5g creatine monohydrate) daily will steadily build creatine stores to optimal levels within 3–4 weeks and maintain them. Some users choose to load at higher doses to accelerate saturation, but the end result is identical — and the simpler once-daily approach is the most practical for everyday consistency. Your 30-serving tub delivers exactly one month of daily support at the clinically-referenced dose.1
Q: How is Creatine Plus BrainWave different from regular creatine?
A: Standard creatine products typically deliver creatine monohydrate alone, often unflavoured. Creatine Plus BrainWave goes further: 5g creatine monohydrate (increases physical performance in successive bursts of short-term, high-intensity exercise1) plus 300mg Alpha GPC and 100mg Phosphatidylserine per serving — two phospholipid-based brain-support compounds.
