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Creatine Monohydrate Powder
Scientifically proven to boost your performance and muscle size
-
Vegetarian
-
Vegan
-
Gluten Free
RRP: CA$28.99
CA$24.99
Save: CA$4.00
Our convenient creatine monohydrate powder is great for all your fitness goals.
What is Creatine?
A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly.1 Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym.1
What is Creatine Monohydrate?
One of the most highly researched forms of creatine in the world — our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance,1 by improving overall power.
- Proven to increase physical performance1
- Can help increase power1
- Convenient everyday supplement
- Perfect for all sports and exercise
- Nutritional information may vary depending on flavor.
Getting creatine from food such as meat and fish can be very difficult due to the amount you’d need, so our powder offers a quick and easy way to supplement your diet.
What are the benefits of Creatine Monohydrate Powder?
Helping to improve overall performance,1 our Creatine Monohydrate is for everyone — helping you to take your training to the next level, in the gym, on the track, or on the pitch.
How to take Creatine Monohydrate Powder?
Our Creatine Monohydrate powder comes Unflavoured so that you can combine it with your favorite pre-, intra-, and post-workout shakes.
But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from.
For a simple on-the-go solution, we’ve got our Creatine Monohydrate tablets, which are ideal to keep in your gym bag so you’re always prepared for your next session.
Plus, we offer a highly researched Creapure® Creatine which are great-tasting tablets with 99.99% creatine content. If you’re looking for a perfect blend of creatine and caffeine to get you firing on all cylinders before working out,2 we have THE Pre-Workout — our most powerful pre-workout blend.
What are the side effects of Creatine Monohydrate Powder?
Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder.
1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
2. Caffeine helps to increase alertness and improve concentration.
When to take Creatine Monohydrate Powder?
We recommend having 3g immediately post-workout, preferably along with a protein and carb shake, to help you get the results you’re looking for.
Alternatively, mix it with water, milk, or your favorite juice and have it any time of the day.
What does Creatine Monohydrate Powder work well with?
To make sure you’re hitting your daily protein needs, add Impact Whey Protein — high-quality whey that’s the US's number one best seller.
Warning: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Blue Raspberry: Natural and Artificial Flavoring (Natural and Artificial Flavors, Sucralose, Acesulfame Potassium), FD&C Blue #1.
Lemon and Lime: Natural and Artificial Flavoring (Natural and Artificial Flavors, Sucralose, Acesulfame Potassium), FD&C Yellow #6, FD&C Blue #1.
Orange: Natural and Artificial Flavoring (Natural and Artificial Flavors, Sucralose, Acesulfame Potassium), FD&C Yellow #6.
Watermelon: Natural and Artificial Flavoring (Natural and Artificial Flavors, Sucralose, Acesulfame Potassium), FD&C Red #40.
Amount per serving: 5g Creatine Monohydrate
Please note this supplement info is taken from the unflavored version. When choosing a flavored version it will reduce the Creatine Monohydrate content by approximately 15%.
Creatine Monohydrate Powder
Scientifically proven to boost your performance and muscle size
-
Vegetarian
-
Vegan
-
Gluten Free
RRP: CA$28.99
CA$24.99
Save: CA$4.00
In stock
-Usually dispatched within 24 hours
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Our convenient creatine monohydrate powder is great for all your fitness goals.
What is Creatine?
A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly.1 Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym.1
What is Creatine Monohydrate?
One of the most highly researched forms of creatine in the world — our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance,1 by improving overall power.
- Proven to increase physical performance1
- Can help increase power1
- Convenient everyday supplement
- Perfect for all sports and exercise
- Nutritional information may vary depending on flavor.
Getting creatine from food such as meat and fish can be very difficult due to the amount you’d need, so our powder offers a quick and easy way to supplement your diet.
What are the benefits of Creatine Monohydrate Powder?
Helping to improve overall performance,1 our Creatine Monohydrate is for everyone — helping you to take your training to the next level, in the gym, on the track, or on the pitch.
How to take Creatine Monohydrate Powder?
Our Creatine Monohydrate powder comes Unflavoured so that you can combine it with your favorite pre-, intra-, and post-workout shakes.
But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from.
For a simple on-the-go solution, we’ve got our Creatine Monohydrate tablets, which are ideal to keep in your gym bag so you’re always prepared for your next session.
Plus, we offer a highly researched Creapure® Creatine which are great-tasting tablets with 99.99% creatine content. If you’re looking for a perfect blend of creatine and caffeine to get you firing on all cylinders before working out,2 we have THE Pre-Workout — our most powerful pre-workout blend.
What are the side effects of Creatine Monohydrate Powder?
Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder.
1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
2. Caffeine helps to increase alertness and improve concentration.
When to take Creatine Monohydrate Powder?
We recommend having 3g immediately post-workout, preferably along with a protein and carb shake, to help you get the results you’re looking for.
Alternatively, mix it with water, milk, or your favorite juice and have it any time of the day.
What does Creatine Monohydrate Powder work well with?
To make sure you’re hitting your daily protein needs, add Impact Whey Protein — high-quality whey that’s the US's number one best seller.
Warning: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Blue Raspberry: Natural and Artificial Flavoring (Natural and Artificial Flavors, Sucralose, Acesulfame Potassium), FD&C Blue #1.
Lemon and Lime: Natural and Artificial Flavoring (Natural and Artificial Flavors, Sucralose, Acesulfame Potassium), FD&C Yellow #6, FD&C Blue #1.
Orange: Natural and Artificial Flavoring (Natural and Artificial Flavors, Sucralose, Acesulfame Potassium), FD&C Yellow #6.
Watermelon: Natural and Artificial Flavoring (Natural and Artificial Flavors, Sucralose, Acesulfame Potassium), FD&C Red #40.
Amount per serving: 5g Creatine Monohydrate
Please note this supplement info is taken from the unflavored version. When choosing a flavored version it will reduce the Creatine Monohydrate content by approximately 15%.
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Creatine
Easy to use and the taste is good. Â Just started using it and have no problems with it.Goes Well With:water.
Report this reviewCreatine
This is my favorite product to get from your company will continue to purchase. Goes Well With:Water
Report this reviewCreatine from MyProtein: Pros and Cons (HAIR LOSS AND DAMAGE)
Hey Everybody or to whom this may concern, I just want to simply share what I have to say about MyProteins Creatine. So first off pros: the creatine definitely does what is suppose to. After taking it for a couple of months I noticed larger muscles but they weren’t as defined, helped me lift heavier and more reps in less time than it would take someone not using creatine, mixed well and had no direct taste. Overall it is a good product HOWEVER THE CONS OF IT YOU SHOULD PAY ATTENTION TOO. I’m 19 I started taking this in March 2021 and it is September 2021 as of writing this. I did some research on creatine before buying and noticed it could cause HAIR LOSS and bloating, but this was not fully researched and confirmed true because this affects everyone’s body differently. However after months of use I have just noticed that I am losing SERIOUS AMOUNTS OF HAIR. Creatine produces a byproduct that leads to hair growth however to much hair growth will develop weak strands and damage the hair follicles. This isn’t the only way I’ve noticed the severe hair loss and damage. My hair has gone from thick and curly to thin and wavy, i can now see bald spots which I couldn’t see before taking, I have started getting ingrown hairs from the rapid hair growth (multiple ingrown hair pimples have started appearing on my body and it looks simply disgusting and leaves a scar), simply touching my scalp can cause hair loss. SO IN CONCLUSION TRY AT YOUR OWN RISK IF YOU WANT LARGE MUSCLES AND DO NOT MIND LOSING HAIR SO BE IT. BUT THIS IS FOR EVERYONE WHO CARES ABOUT THEIR HAIR. I’ve taken different creatine before that contained a mixture of supplements and not just creatine and I didn’t get the side effects. So direct creatine from MyProtein is very damaging in my case so beware! (Btw it is not in my genetics to lose hair this early my grandparents and parents lost their hair around the age of 45-50 and they still have a full set of hair just thin) (I am hopping this isn’t a permanent effect I’ll update after a few months of without taking any supplements.)
Report this reviewStrawberry Cream
A great Protein powder that is probably your cheapest option out there. This powder is third-party tested and ranks in the top 3. I like the Mocha flavour but have been using strawberry cream for anabolic ice cream. The protein powder mixes really well with anything (I like water or nut milk). Here is an anabolic recipe that you can try! Remember, you can always substitute the ingredients and experiment with the liquids + ice for your prefered consistency for ice cream! I like to add bout 2mL to my baked recipes or anabolic ice cream. Here is an anabolic ice cream recipe I like to use this product with: * 2mL of flavdrops (White Chocolate or Mocha - Any really helps)! * 2 scoops of your protein powder of choice (I like to use MyProtein Isolate, but any works!) * 225 frozen berries of your choice * 125g greek yogourt (I like 0% Plain) * 2-3g of xanthan gum (This is key to get that ice cream THICCness - don't use too as I feel like it does give tummy aches if you add too much) * 90-100mL of your milk of choice (casher/ almond is my go-to!) *5-10g of your sweetener of choice * 250g of Ice (Add more for more thickness) Additional: * Cocao powder (5-15g if you want) * PB powder (1 serving - I like to do this at the end as a nice topping) All this can be substituted to your liking (Berries, milk, protein flavours) - Experiment! If If you want 45% off your first order, use SUNNY(dash)R2AO. Replace dash with - key! Give this comment a like if you found it helpful :)!Goes Well With:Anabolic Ice cream! Baking Milk/ Nut milk/ water
Report this reviewDo not miss out on this
If I was on little budget, creatine would be the only supplement I'd ever get. The benefits from it are absolutely crazy. My strength noticeably gets better while I'm on it. Get the best price available and use this refffferrraalllllllll codddeeeeeee 'BFRIDAY dash R3' for extra discounts. Replace the word 'dash' with it's numeric sign i.e -. Goes Well With:Water, dry scoop it
Report this reviewThe best ever!!
Very easy to mix and it's very effective! A top quality product.Goes Well With:Impact Whey Isolate
Report this reviewSolid Product, Packaging is meh
I enjoy the product, just wish that the zipping mechanism was a little more reliable.Goes Well With:I mix it in protein shakes with a scoop of impact whey isolate, ice, a cup of water/milk, a banana, a tbsp of peanut butter, and a sprinkle of cinnamon.
Report this reviewNot Unflavoured
This product is high quality, their service was amazing. Very happy with everything, just would have chosen another flavour, because unflavoured has to be with some flavoured beverage. It is a good option thou if you mix with other stuff, as I am always doing with their Plant-Protein product (Mocca flavour)
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