Our convenient creatine monohydrate powder is great for all your fitness goals.

What is Creatine?

A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly.¹ Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym.¹

What is Creatine Monohydrate?

One of the most highly researched forms of creatine in the world — our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance,¹ by improving overall power.

• Proven to increase physical performance¹
• Can help increase power¹
• Convenient everyday supplement
• Perfect for all sports and exercise
• Nutritional information may vary depending on flavor.

Getting creatine from food such as meat and fish can be very difficult due to the amount you’d need, so our powder offers a quick and easy way to supplement your diet.

What are the benefits of Creatine Monohydrate Powder?

Helping to improve overall performance,¹ our Creatine Monohydrate is for everyone — helping you to take your training to the next level, in the gym, on the track, or on the pitch.

How to take Creatine Monohydrate Powder?

Our Creatine Monohydrate powder comes Unflavoured so that you can combine it with your favorite pre-, intra-, and post-workout shakes.

But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from.

For a simple on-the-go solution, we’ve got our Creatine Monohydrate tablets, which are ideal to keep in your gym bag so you’re always prepared for your next session.

Plus, we offer a highly researched Creapure® Creatine which are great-tasting tablets with 99.99% creatine content. If you’re looking for a perfect blend of creatine and caffeine to get you firing on all cylinders before working out,² we have THE Pre-Workout — our most powerful pre-workout blend.

What are the side effects of Creatine Monohydrate Powder?

Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder.

1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

2. Caffeine helps to increase alertness and improve concentration.

When to take Creatine Monohydrate Powder?

We recommend having 3g immediately post-workout, preferably along with a protein and carb shake, to help you get the results you’re looking for.

Alternatively, mix it with water, milk, or your favorite juice and have it any time of the day.

What does Creatine Monohydrate Powder work well with?

To make sure you’re hitting your daily protein needs, add Impact Whey Protein — high-quality whey that’s the US's number one best seller. 

Warning: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.