Average connection time 25 secs
One of the most researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.*
It’s great for getting those improvements you need – in the gym or on the pitch.
Getting creatine from food such as beef and fish can be very difficult, given the amount you’d need to consume, so we’re giving you a quick, convenient way to reap the rewards.
Helping to improve overall strength and power, as well as increase muscle size, our Creatine Monohydrate is for everyone from gym fanatics and football players, to you – just wanting to take your training to the next level.
We recommend having 5g immediately pre- or post-workout with a whey protein and carb shake – maximizing uptake to the muscle to help get the results you want.
Alternatively, mix it with water, milk, or your favorite juice and have it any time of the day to meet your required intake.
New to creatine?
We suggest undertaking the initial loading phase to reap the rewards of this great supplement. Simply have 5g (1 scoop) four times a day at regular intervals to saturate your muscles with creatine before commencing with the standard 5g a day recommended use.
Impact Whey Protein – created with premium whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source.
*This beneficial effect is obtained with a daily intake of 3g of creatine.
Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start period again.
1 x level MP Plastic Scoop (small) weighs 3g (not included).
100% Creatine Monohydrate
Creatine Monohydrate, Flavouring, Citric Acid, colorings (Beetroot Red & Anthocyanin), Sweetener (Sucralose®).
Creatine Monohydrate, Flavouring, Citric Acid, color (Carotene), Sweetener (Sucralose®).
Amount per serving: 5g Creatine Monohydrate
Please note this supplement info is taken from the unflavored version. When choosing a flavored version it will reduce the Creatine Monohydrate content by approximately 15%.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
I find that creatine works well to increase overall strength levels when used at a dosage of at least 5 grams per day, i have performed the loading process in the past but find this works just the same after waiting for a week at 5 grams per day for levels to build up within the body. I find the blue raspberry to be a nice flavoured verison which mixes smoothly in water, the unflavoured is also an ok version and mixes great with flavoured protein shakes. My weight also jumps up a few pounds within the first week of taking this which i attribute to the increase intramuscular water which provides a fuller apperance to the muscles without causing any bloating. if you found any value in this review then please use code: GEOFF - RDT (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers, thanks and i hope this was of benefit to you :). Goes Well With:water, protein.
Earlier this year I started supplementing creatine for the first time and I loved it. It gave me more energy and helped me feel a lot stronger. I credit a good bit of this years great success to this supplement. I ordered tropical storm and loved it. The flavor was perfect and mixability was decent. A few months later tropical storm was no longer available so I gave raspberry lemonade a shot. Wow was I disappointed. It had such a potent, overly sweetened, heavy, “syrupy” taste to it. But maybe it was just that flavor. So recently I bought lemon and lime. The taste can be described the same way. However, the powder is more crystallized now. It’s very finely cut. I suppose this is for better mixability, but I notice no improvements on that front. And what’s worse is that they’ve cut it so fine that if you dare open the bag within three feet of your face you’ll inhale it. I’m seriously not joking. The first time opening it, it got in my nose so bad that after blowing my nose the tissue was green. It even stanes your hands. It’ll take a few tries to get off your skin. I’m severely disappointed with not just taste, but quality as well. I’ll be looking into MyProteins creatine pills. Hopefully, I won’t have to search for another brand.
I bought three of these. The lemon lime and watermelon in the regular and blue raspberry in the Creapure. So far I've tried the watermelon and it tastes well. It's still a bit gritty after it's mixed. I don't seem to be extra bloated or losing any muscle since changing to MyProtein's creatine. I would recommend it to any and everyone.
Works well with everything! I put a specific spoon in it so it will come to 5g every time but other then that it works great. I mix it with the BCAA to drink during workout. Goes Well With:BCAA's, Protein, any drink mix.
Amazing product at an affordable price. I've had others that mix slightly better but as far as everything else goes this is top shelf stuff!
Works pretty good, I see some small strength gains. Definitely holding more water as u usually do when taking creatine. Mixibility is not the best especially with water. Overall a solid product.
Having gone through several other types of creatines throughout the years, this one was perfect for the price. It is perfect for my needs and I can definitely see an increase in my bench capacity in particular. Highly, highly recommend. Goes Well With:impact whey protein
It doesn't mix well, but has no flavor so down it dry with an 8 oz water chaser. Works well for this old hard guy.Goes Well With:Water
Let me begin by saying that I have used creatine in the past and never noticed a performance change. I will concede that this time I MIGHT have noticed a difference simply in how full my body looked initially. This is a supplement and not steroids so don't expect supernatural results. This is meant to enhance a normal diet. Over 3 days I probably consumed more creatine than most people do in a month. The purpose of this was to saturate my body quickly (loading phases are bullsh*t). Maintenance amounts have been 5-15 grams per day after that. This was free with my last purchase and the orange flavor is actually pretty good. I wouldn't mind if the flavor and sweetness was cut in half. Artificially flavored things always end up with too much sweetness and flavor anyway. If your diet and training are mediocre, don't expect a simple supplement to make up the difference for you.Goes Well With:Water and lots of it.
Orange flavor is good. However it mixes ok but have to put a little more water after the first mix.
I had a pretty bad experience. I ordered a 1.1 lb pouch of monohydrate creatine which was supposed to be used by Dec 2017. Yesterday I found tiny insects in the pouch. Disappointed with the product and quality.
Tastes pretty good but I like watermelon flavors. Mixes ok and seems to do its jobGoes Well With:Water. Leucine
The orange may be the best tasting creatine I've ever had and its definitely effective. Would recommend to anyone who hates how bitter creatine can be
This product is dynamite! I have seen a noticeable difference as far as my strength and size is concerned in a little over two weeks of supplementation. My buddies always told me of the importance of proper supplementation to which I didn't take too seriously. Boy! Was that a mistake! I have purchased two different flavors (blue raspberry & lemon lime). The lemon lime has a very very green coloration and, in my opinion, weak flavor. It would leave my teeth green unless I brushed immediately after. The blue raspberry has a slightly blue coloration and an amazing flavor! It tastes just like a jolly rancher!!! The blue raspberry does NOT tint my teeth either. If you are looking to see noticeable changes in your strength and muscle gain, I would highly recommend purchasing creatine. I would not recommend lemon lime, just from personal preference, but I would recommend finding the right flavor for you! Goes Well With:Water
Smells so good. Tastes really nasty. It has an after taste as well. No matter what we blend it with, it tastes really bad
I love this stuff. I feel like it improves my performance and my body reacts well to it. I got the flavor raspberry lemonade and I don't care for the taste. It's almost too sweet, it's a bit sickening actually.
Really good product and expensive for college student. My gym instructor recommend this and he gave me the discount code. I ordered and its came before the expected delivery date. I am happy about there service and there product
This creatine is perfect! This creatine is on a whole new level, not like the other brands this creatine completely desolves in water. I've mixes it with a simple water bottle and left it to sit for a couple of minutes and the creatine never settles down at the bottom. The flavors are awesome as well.
I love how this dissolves into a tasteless featureless drink. I can throw a scoop into a Gator drink or juice and don't taste or feel it. I usually mix it into a protein shake if I'm at home though. I'm not qualified to comment on its effectiveness but I'm taking just over a scoop per day (I weight 210lbs) and have not noticed any side effects. My workouts are getting better but that could be from other factors.Goes Well With:Juice; GatorAde; Protein Shake
The creatine itself is great. Mixes well. Taste is okay (I bought the raspberry lemonade flavor.) I'm not a huge fan that it contains food dyes, but not a huge deal breaker. Goes Well With:water