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One of the most researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.*
It’s great for getting those improvements you need – in the gym or on the pitch.
Getting creatine from food such as beef and fish can be very difficult, given the amount you’d need to consume, so we’re giving you a quick, convenient way to reap the rewards.
Helping to improve overall strength and power, as well as increase muscle size, our Creatine Monohydrate is for everyone from gym fanatics and football players, to you – just wanting to take your training to the next level.
We recommend having 5g immediately pre- or post-workout with a whey protein and carb shake – maximizing uptake to the muscle to help get the results you want.
Alternatively, mix it with water, milk, or your favorite juice and have it any time of the day to meet your required intake.
New to creatine?
We suggest undertaking the initial loading phase to reap the rewards of this great supplement. Simply have 5g (1 scoop) four times a day at regular intervals to saturate your muscles with creatine before commencing with the standard 5g a day recommended use.
Impact Whey Protein – created with premium whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source.
*This beneficial effect is obtained with a daily intake of 3g of creatine.
Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start period again.
1 x level MP Plastic Scoop (small) weighs 3g (not included).
100% Creatine Monohydrate
Creatine Monohydrate, Flavouring, Citric Acid, colorings (Beetroot Red & Anthocyanin), Sweetener (Sucralose®).
Creatine Monohydrate, Flavouring, Citric Acid, color (Carotene), Sweetener (Sucralose®).
Amount per serving: 5g Creatine Monohydrate
Please note this supplement info is taken from the unflavored version. When choosing a flavored version it will reduce the Creatine Monohydrate content by approximately 15%.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Myprotein is the leading supplement brand in the world for some reason and that is high quality and product innovation. it really does benefit you and your training regime and helps you maximise your gym results quick. I've been taking this supplement for such a long time and recommend you take it whether you are a beginner trainer or an advanced trainer. My favourite flavours are cookies and cream, white chocolate, mint chocolate and strawberry chocolate and have it with milk rather than water as it tastes much better this way.And hey don't forget to use referral code 'muscle - rh' (no space in between hyphen and letters) in capital letters while signing up for great offers. I hope it helps. Thank you :) Goes Well With:Water
It doesn't mix well, but has no flavor so down it dry with an 8 oz water chaser. Works well for this old hard guy.Goes Well With:Water
Myprotein has come a long way in the last few years. This whey protein is amazing. it really does benefit you and your training regime and helps you maximise your gym results quick. I've been taking this supplement for such a long time and recommend you take it whether you are a beginner trainer or an advanced trainer. My favourite flavours are cookies and cream, white chocolate, mint chocolate and strawberry chocolate and have it with milk rather than water as it tastes much better this way.And hey don't forget to use referral code 'muscle - rh' (no space in between hyphen and letters) in capital letters while signing up for great offers. I hope it helps. Thank you :) Goes Well With:Water
Let me begin by saying that I have used creatine in the past and never noticed a performance change. I will concede that this time I MIGHT have noticed a difference simply in how full my body looked initially. This is a supplement and not steroids so don't expect supernatural results. This is meant to enhance a normal diet. Over 3 days I probably consumed more creatine than most people do in a month. The purpose of this was to saturate my body quickly (loading phases are bullsh*t). Maintenance amounts have been 5-15 grams per day after that. This was free with my last purchase and the orange flavor is actually pretty good. I wouldn't mind if the flavor and sweetness was cut in half. Artificially flavored things always end up with too much sweetness and flavor anyway. If your diet and training are mediocre, don't expect a simple supplement to make up the difference for you.Goes Well With:Water and lots of it.
With more than 5 million happy customers.My protein supplements have unbelievable results and are best in the world. Tried whey,isolate,bcaa,creatine,multivitamin,protein bars and many other supplements. They all are great.I'm happy wIth the results. I'll recommend to all fitness lovers who have a dream to built muscles and strength Use my code for life time 33% discount. Thanks.
Orange flavor is good. However it mixes ok but have to put a little more water after the first mix.
I had a pretty bad experience. I ordered a 1.1 lb pouch of monohydrate creatine which was supposed to be used by Dec 2017. Yesterday I found tiny insects in the pouch. Disappointed with the product and quality.
Tastes pretty good but I like watermelon flavors. Mixes ok and seems to do its jobGoes Well With:Water. Leucine
The orange may be the best tasting creatine I've ever had and its definitely effective. Would recommend to anyone who hates how bitter creatine can be
Creapure Creatine has no taste, mixes really effortlessly and has been really effective on my body. I would strongly recommend it. And hey don't forget to use referral code 'william hyphen rw5' (no space in between) in capital letters while signing up for great offers. Replace the word hyphen with its sign in the code. I hope this helps guys!. Goes Well With:Water, coffee, whatever you want
Truely unflavored creatine!! can mix in to any drink or yogurt without noticing the creatine in taste or consistency. Goes Well With:liquids
This product is dynamite! I have seen a noticeable difference as far as my strength and size is concerned in a little over two weeks of supplementation. My buddies always told me of the importance of proper supplementation to which I didn't take too seriously. Boy! Was that a mistake! I have purchased two different flavors (blue raspberry & lemon lime). The lemon lime has a very very green coloration and, in my opinion, weak flavor. It would leave my teeth green unless I brushed immediately after. The blue raspberry has a slightly blue coloration and an amazing flavor! It tastes just like a jolly rancher!!! The blue raspberry does NOT tint my teeth either. If you are looking to see noticeable changes in your strength and muscle gain, I would highly recommend purchasing creatine. I would not recommend lemon lime, just from personal preference, but I would recommend finding the right flavor for you! Goes Well With:Water
Smells so good. Tastes really nasty. It has an after taste as well. No matter what we blend it with, it tastes really bad
I love this stuff. I feel like it improves my performance and my body reacts well to it. I got the flavor raspberry lemonade and I don't care for the taste. It's almost too sweet, it's a bit sickening actually.
Really good product and expensive for college student. My gym instructor recommend this and he gave me the discount code. I ordered and its came before the expected delivery date. I am happy about there service and there product
This creatine is perfect! This creatine is on a whole new level, not like the other brands this creatine completely desolves in water. I've mixes it with a simple water bottle and left it to sit for a couple of minutes and the creatine never settles down at the bottom. The flavors are awesome as well.
I love how this dissolves into a tasteless featureless drink. I can throw a scoop into a Gator drink or juice and don't taste or feel it. I usually mix it into a protein shake if I'm at home though. I'm not qualified to comment on its effectiveness but I'm taking just over a scoop per day (I weight 210lbs) and have not noticed any side effects. My workouts are getting better but that could be from other factors.Goes Well With:Juice; GatorAde; Protein Shake
The creatine itself is great. Mixes well. Taste is okay (I bought the raspberry lemonade flavor.) I'm not a huge fan that it contains food dyes, but not a huge deal breaker. Goes Well With:water
Definitely make sure you're drinking a ton of water when you are taking this supplement! This creatine does what it needs to do. My strength went up about 10 lbs/ week while I was doing a 6 week cycle and I gained about 7 pounds. I don't have too many complaints aside from the taste and artificial colors. It's rather sweet, so I had to dilute it in a ton of water, which isn't necessarily a bad thing, just something to be aware of. The artificial dyes also stained anything that touched the dry powder for a few hours. All in all though- solid product. Goes Well With:Water
This creatine monohydrate works like any other. It is the best value out there right now. Don't bother with the flavors, because they use artificial sweeteners. Ideally you WANT high fast absorbing carbs with your creatine. You won't be able to stomach any extra sugar with the sweetners already included in the flavored varieties.Goes Well With:water