Our creatine monohydrate tablets are a super-convenient way to get the scientifically proven benefits of creatine, helping you to improve your performance workout after workout.¹

• Scientifically proven to increase physical performance¹
• Supports all high-intensity exercise¹
• Convenient tablet supplement

Creatine has been shown to increase physical performance in successive bursts of short-term, high-intensity exercise,¹ making this the perfect supplement to boost your training and help you reach fitness goals.  

Getting creatine from your diet alone can be difficult as it’s mainly found in meat and fish — our tablets provide a quick way to hit your daily requirements without the fuss of meal prep, plus they’re vegetarian-friendly.  

1. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

2. Protein contributes to the growth and maintenance of muscle mass. ​

When to take Creatine Monohydrate?

It couldn’t be easier — simply take 3 tablets immediately pre- or post-workout.

What does Creatine Monohydrate work well with?

These tablets are designed to increase physical performance,¹ but to get the gains you’re after you’ll need enough protein to grow and maintain your muscles² — which is where our bestselling Impact Whey Protein comes in.

Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.​

Amount per 5 tablet serving:
Creatine Monohydrate: 5g (5000mg)

Creatine Monohydrate, Microcrystalline Cellulose, Di Calcium Phosphate, Magnesium Stearate, Silicon Dioxide.

Free from artificial colors & preservatives, yeast, gluten, starch & lactose. No added salt (sodium chloride) or sugar. GMO free.