Total Oats & Whey is a premium mass building blend of two of Myprotein’s bestselling ingredients, whey protein and instant oats. Delivering delicious taste and texture, Total Oats & Whey is the perfect way to add protein rich calories to your diet, and add mass to your frame.
A serving of Total Oats & Whey provides 27g of premium quality protein, and 20g of slow release carbohydrates, in the form of Scottish oats. High in protein, Total Oats & Whey will contribute to the growth, repair and maintenance of muscle. The slow tapered release of carbohydrates will ensure that your body is provided with the energy to grow. Total Oats & Whey is also a source of fibre.
Total Oats & Whey is suitable for anyone looking to add mass to their frame. It can be consumed as a snack at any time in the day to boost your daily protein intake. At 370 calories per serving, Total Oats & Whey is a convenient way of ensuring that your body has the calorie surplus required to grow. Total Oats & Whey comes in a delicious chocolate smooth flavour, mixing excellently with milk or water.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add 250-300ml of water of milk into our shaker (the less liquid the thicker the shake will be). Then add 60g, shake and consume. Use 2-3 times daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
For allergens, including cereals containing gluten, see ingredients listed in bold. Made in a facility that also handles Milk, Soy, Egg and products thereof.
Chocolate Smooth Flavour: Whey Protein Concentrate (Milk) (53%), Ground Oats (24%), Thickener (Xanthan Gum), Emulsifier (Soy Lecithin), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Whey Protein Concentrate (Milk) (53%), Ground Oats (27%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Emulsifier (Soy Lecithin), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Whey Protein Concentrate (Milk) (56%), Ground Oats (27%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Emulsifier (Soy Lecithin)
Vanilla Flavour: Whey Protein Concentrate (Milk) (53%), Ground Oats (27%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose)
Serving Size - 2 Scoops (60g)
Servings Per Container - 41 (2.5kg)
|Per 100g||Per Serving||*RI|
|Energy||1661 kJ/394 kcal||996 kJ/236 kcal||12%|
|Fat||7.9 g||4.7 g||7%|
|of which saturates||3.4 g||2 g||10%|
|Carbohydrates||27 g||16 g||6%|
|of which sugars||3.1 g||1.8 g||2%|
|Fibre||4.7 g||2.8 g|
|Protein||51 g||30 g||60%|
|Salt||0.3 g||0.18 g||3%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
I didn't know what to expect when I bought this since this was my first purchase from this brand. I'm glad I got it, though. Out of this, the chocolate smooth whey protein, and the orange BCAAs that I got in my order, this is my favorite. It tastes really good. It's not the typical protein powder taste due to the oats giving it a slightly grainy texture, which I like. I've tried mixing dry oats with protein powder and milk/water before, using a blender, but could never get it as good as this. I read the other reviews and I'm not sure what some of these guys are doing or if they got defective powder, but a serving mixes just fine in a shaker bottle with around 12-16 ounces of water (haven't tried milk yet) even without a blender ball in it; there are no clumps and barely any residue. The only negative for this that I can think of would be that I feel incredibly hungry after the "fullness" of this wears off, usually around an hour after I've consumed a shake, regardless if I worked out prior to that shake. All around, this is a definite recommendation for those looking to bulk up or maintain during a cut.
I am one of the official reviewer of myprotein products from the product quality inspection department. This product stands strong on every aspect of testing. Mixes really easily, has been very effective in building lean muscle mass and comes in a lot of delicious flavours. Check labdoor ratings for more satisfaction. And hey don't forget to use my referral code for a flat 25% lifetime. Check myprotein official seal below for authentication of the code. Don't be fooled by fake codes with no seal. They are all fake. I hope it helps. Thank you. :) Goes Well With:Water
Bad mixability and taste , feels like it's just brutally rolled oats and cocoa bulk powderGoes Well With:Milk or water whatever
For people who have busy days and can't intake the amount of protein and carbs you need in a day or needs more to build mass, this product really helps. Taking in 3-5 meals a day and taking 2-3 protein shakes a day is helping me gain mass.
I work in an office filled with temptation from others and the vending machine. I got this just for something new. Tried it in the AM to wash down some pills and thought it tasted pretty good. Mixes alright, no clumps but there is some residue from the mixture and it is a little gritty from the oats. But since I've started taking this no more 9 or 10 AM snack at the vending machine. Grest job keeping you feeling full. I mix mine in a 50/50 of milk and water.
Excellent product, very good taste, really helps me Goes Well With:Everything
I have trouble gaining weight. The Total Oats and Whey has been a great supplement and has really helped me. I typically have a smoothie each morning, and one after any intensive work outs. I use a Nutribullet to mix the smoothies because the powder can be difficult to mix by hand. Goes Well With:unflavored goes well with banana, peanut butter. chocolate also goes well with banana and peanut butter.
I tried everything possible on the shaker. Add more water, less water, different mix, but stil it doesnt mix very good. The taste I love it. The effectiveness too, I just wish it would mix better. Goes Well With:Arginine mix, banana, açai
First protein to not upset my stomach especially because I drink it in the early mornings. The taste isn't so bad as well.Goes Well With:Milk
I was expecting this to be a bit underwhelming because of the oats, but overall it's really good. I got the chocolate smooth. It's not too sweet, but yet sweet enough. Very happy with this purchase for the price! You can't beat it!
I like that I have my slow carbs with whey in the same bottle. I got the strawberry and cream which taste ok. Goes Well With:Water
I bought so far a total of 4 big bags, 2 Vanilla & 2 Strawberry. They taste really good & I just throw it in the microwave & it becomes just like oatmeal. I can also just mix it with my whey protein for extra protein & carbs if I want to. I like the fact MYProtein runs deals on all their products so I can buy a quality product at the best price.Goes Well With:Whey Protein or just by itself.
I had originally ordered 3, 5.5lbs bags of the unflavored oats and whey during a 3 for 2 deal. I was amazed at not only the low price, but also the fast shipping and great taste. I recommend mixing water flavorings (mio shots or even kool aid) for a great flavor. Has a nice amount of carbs/fats/protein for a successful bulk or add in with smaller healthy portions to maintain muscle during a cut. 9/10 and would absolutely recommend. Will most likely buy this along with the whey isolate again. PS, the emails myprotein will send you are surprisingly helpful, this site is always running very good deals. Goes Well With:Kool aid Mio water mix Casien protein
Great product. The mixability is not that good (For reference, I use 350 mL of milk and 100g of powder), but if I use 400-450 mL it mixes fine. If you leave it sitting for too long it'll clump (Because it has oats in it, which is normal), so just have a blender ball or something ready to shake it up when you wanna drink it. Tastes really good I actually enjoy drinking it.Goes Well With:Milk, Water
Haven't used this for too long yet, but I'm sure it will become an integral part of my nutrition routine. It's a convenient way to start your day if you're sorry on time, and a great way to maintain calorie intake if you're constantly burning them up like I am! French vanilla isn't like any other vanilla you've tasted either - super delicious!Goes Well With:Breakfast, fruit or chocolate powders
Great all around. Flavor is outstanding and mixes great with water. Even got the wife hooked on this for her wakeup shake. Goes Well With:Water, Milk
DO NOT MISTAKE THIS FOR OATMEAL. For the last month, I have been making plain oatmeal and mixing in whey protein. When I saw this product, I immediately ordered because it sounded like exactly what I was making but premade! I was mistaken. This is not a high protein oatmeal. This is regular whey with finely ground oats to give it more carbs and calories. It's essentially a higher calories impact whey. Still tastes great though, just not oatmeal. MYPROTEIN should probably update the description.Goes Well With:Not a microwave
I love this product , helps me to reach my carbs. I would love to have in more favors
I've tried the Chocolate Smooth and Unflavored thus far and I must say I like this blend. I was using Myprotein's diet whey for awhile to help with a very long cut and recently decided it was time to stop cutting. This is a two for one and comes out cheaper than buying the two seperate especially if you get it during a sale. I also like the added Digizyme to help support the digestive system. Another great product from Myprotein!Goes Well With:Milk and water
These oats are pretty solid and the whey makes it complete for a great snack or breakfast. I usually like to grab a quick breakfast and this worked out perfect. I can't soak the oats like I typically would for my other oats the night before, but they come out just fine if I blast them in the microwave. This product is super convenient, so i'd say its totally worth it paying a buck or two more for the whey oat combo. Also, getting this on sale is a plus. Goes Well With:Whey Creatine Chocolate Peanut Butter