Chris Appleton Level 3 Personal Trainer TrainingDumbbell Shoulder Workouts: 9 Exercises to Build Muscle 03/09/25 By Chris Appleton TrainingMaster the Push, Pull, Legs Workout Split for Muscle Growth 01/09/25 By Chris Appleton TrainingBuild Strength with the 30-Day Squat Challenge 31/07/25 By Chris Appleton TrainingTarget More Than One Muscle With Compound Movements For A Pull Day 27/05/22 By Chris Appleton TrainingHow To Squat Correctly | Your Guide To Barbell Squats 10/03/22 By Chris Appleton TrainingWhat Is A Dead Hang? 04/03/22 By Chris Appleton TrainingTriceps Pushdown Exercise | Technique & Common mistakes 31/01/22 By Chris Appleton TrainingHIIT Versus Liss Training | What You Need to Know 27/01/22 By Chris Appleton TrainingHow To Foam Roll | Explanation & Training Benefits 19/10/21 By Chris Appleton TrainingHow Does Exercise Benefit Your Mental Health And Which Exercises Are Best? 04/10/21 By Chris Appleton
