Liam Agnew

Liam Agnew

 Liam is a certified sport nutritionist with the International Society of Sport Nutrition and is enrolled on the British Dietetics Association’s Sport and Exercise Nutrition register. He has a Bachelor’s of Science in Sport and Exercise Science and is graduate of the ISSN Diploma in Applied Sport and Exercise Nutrition.

Liam is an experienced personal trainer, helping clients reach their health and fitness goals with practical, evidence informed exercise and nutrition advice.

In his spare time Liam has competed in numerous powerlifting competitions and enjoys hill walking, football and expanding his recipe repertoire in the kitchen. Find out more about Liam’s experience here.

What Is The Egg Diet?

Nutrition

What Is The Egg Diet?

Hint: You'll need to like eggs to even give this diet a go.

2022-02-16 09:09:25By Liam Agnew

5-HTP: Benefits, Dosage & Side Effects

Supplements

5-HTP: Benefits, Dosage & Side Effects

The serotonin supplement that can help with sleep and weight loss.

2022-02-01 11:43:35By Liam Agnew

What is Leucine? | Leucine Benefits, Dosage and Sources

Supplements

What is Leucine? | Leucine Benefits, Dosage and Sources

The supplement to power up muscle building.

2022-01-31 08:39:56By Liam Agnew

Should I Use Creatine Whilst Cutting Fat?

Supplements

Should I Use Creatine Whilst Cutting Fat?

Spoiler: Yes, and it can actually help your cut.

2022-01-26 16:00:30By Liam Agnew

10 Foods High In Magnesium

Nutrition

10 Foods High In Magnesium

Peanut butter on toast is definitely on the menu.

2022-01-19 10:31:27By Liam Agnew