We know powerlifters require a strict regimen, both at the gym and in the kitchen, to be able to do what they do. But what foods and supplements are they using to fuel their bodies for success?
We checked in with World Champion powerlifter Gavin Adin to see what a natural powerlifter eats in a day.
Let's see how he maintains his impressive muscle mass and breaks records.
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Breakfast
For breakfast, Gavin focuses on getting sufficient protein and carbs and prefers foods rich in micronutrients. For protein, Gavin has eggs in the morning. For carbs, he'll have oatmeal, cereal, or a healthier version of a bagel.
He'll then take his own Myprotein blend, which includes 20 grams of Creatine Monohydrate, Clear Whey Electrolyte, and a pre-workout.
With all of those supps, Gavin will consume 36 oz of water to ensure he gets his fluids in.
After breakfast, Gavin will train and then have protein. He'll take our MyPRO line’s THE Whey in Chocolate Fudge or the Mike & Ike Clear Whey Isolate in Strawberry or Sour Cherry.
Lunch
After his protein supp, Gavin will do some cardio and then have steak or salmon with rice for lunch, getting a solid amount of natural protein.
Dinner
For Dinner, Gavin repeats his lunch meal.
Take Home Message
There you have it, as a natural powerlifter, Gavin Adin keeps up with the competition with predominantly protein and carbs, using Myprotein supps to enhance his protein intake and maintain muscle mass.
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Founded in 2004, Myprotein has a long history of fuelling people’s fitness journeys. As the UK’s No. 1 Sports Nutrition Brand and Europe’s No. 1 Sports Nutrition Brand*, our mission is to provide you with reliable, evidence-based information, and our blog features articles from a trusted network of experts across fitness, nutrition and wellness. *Source Euromonitor International Limited; Consumer Health 2026 edition, retail value sales (RSP), all retail channels, 2025 data
