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Health and Wellness

Study Shows Muscle Contraction During Exercise Can Help Heal Nerves
Health and Wellness

Study Shows Muscle Contraction During Exercise Can Help Heal Nerves

13 days agoBy Jamie Haleva
Sweat, Strength, and Community: My Journey with Group Fitness Classes in NYC
Health and Wellness

Sweat, Strength, and Community: My Journey with Group Fitness Classes in NYC

15 days agoBy Jamie Haleva
The Hidden Impact of Daylight Saving: Sleep, Energy, & Wellness
Health and Wellness

The Hidden Impact of Daylight Saving: Sleep, Energy, & Wellness

26 days agoBy Jamie Haleva
Brain Endurance Training Improves Performance Among Older Adults, Study Finds
Current Events

Brain Endurance Training Improves Performance Among Older Adults, Study Finds

1 month agoBy Jamie Haleva
Canada’s New Favourite Sport? The Rapid Rise of Pickleball
Current Events

Canada’s New Favourite Sport? The Rapid Rise of Pickleball

2 months agoBy Jamie Haleva
Autumn Activites: Hiking vs. Rucking + Top Trails for Fall
Health and Wellness

Autumn Activites: Hiking vs. Rucking + Top Trails for Fall

3 months agoBy Jamie Haleva
2024’s Hottest Health & Fitness Trends | Motivation, Nutrition, & Relaxation
Health and Wellness

2024’s Hottest Health & Fitness Trends | Motivation, Nutrition, & Relaxation

3 months agoBy Jamie Haleva
What’s Really in Your Protein Bars? | Nutrition, Goals, & More
Health and Wellness

What’s Really in Your Protein Bars? | Nutrition, Goals, & More

8 months agoBy Jamie Haleva
Study Shows the Way You View Stress Can Impact Your Health
Health and Wellness

Study Shows the Way You View Stress Can Impact Your Health

9 months agoBy Jamie Haleva
Study Links Long-Term Happiness to Consistent Positive Habits
Health and Wellness

Study Links Long-Term Happiness to Consistent Positive Habits

9 months agoBy Jamie Haleva
Studies Show the Role of Community in Mental Health
Health and Wellness

Studies Show the Role of Community in Mental Health

9 months agoBy Jamie Haleva
Study Shows Dopamine Boost During Exercise Can Help Your Brain Perform Better
Health and Wellness

Study Shows Dopamine Boost During Exercise Can Help Your Brain Perform Better

10 months agoBy Jamie Haleva
Our Top 3 Incoming TikTok Trends for 2024
Health and Wellness

Our Top 3 Incoming TikTok Trends for 2024

10 months agoBy Jamie Haleva
Study Shows Self-Compassion Can Help with Weight Loss
Health and Wellness

Study Shows Self-Compassion Can Help with Weight Loss

10 months agoBy Jamie Haleva
Study Shows Social Media Triggers Stress & Unhappiness
Health and Wellness

Study Shows Social Media Triggers Stress & Unhappiness

11 months agoBy Jamie Haleva
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