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Health and Wellness
Health and Wellness
Study Shows Muscle Contraction During Exercise Can Help Heal Nerves
3 days ago
By Jamie Haleva
Health and Wellness
Sweat, Strength, and Community: My Journey with Group Fitness Classes in NYC
5 days ago
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The Hidden Impact of Daylight Saving: Sleep, Energy, & Wellness
16 days ago
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Current Events
Brain Endurance Training Improves Performance Among Older Adults, Study Finds
1 month ago
By Jamie Haleva
Current Events
Canada’s New Favourite Sport? The Rapid Rise of Pickleball
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Health and Wellness
Autumn Activites: Hiking vs. Rucking + Top Trails for Fall
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2024’s Hottest Health & Fitness Trends | Motivation, Nutrition, & Relaxation
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Health and Wellness
What’s Really in Your Protein Bars? | Nutrition, Goals, & More
7 months ago
By Jamie Haleva
Health and Wellness
Study Shows the Way You View Stress Can Impact Your Health
9 months ago
By Jamie Haleva
Health and Wellness
Study Links Long-Term Happiness to Consistent Positive Habits
9 months ago
By Jamie Haleva
Health and Wellness
Studies Show the Role of Community in Mental Health
9 months ago
By Jamie Haleva
Health and Wellness
Study Shows Dopamine Boost During Exercise Can Help Your Brain Perform Better
10 months ago
By Jamie Haleva
Health and Wellness
Our Top 3 Incoming TikTok Trends for 2024
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By Jamie Haleva
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Study Shows Self-Compassion Can Help with Weight Loss
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Study Shows Social Media Triggers Stress & Unhappiness
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