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Health and Wellness

Brain Endurance Training Improves Performance Among Older Adults, Study Finds
Current Events

Brain Endurance Training Improves Performance Among Older Adults, Study Finds

12 days agoBy Jamie Haleva
Canada’s New Favourite Sport? The Rapid Rise of Pickleball
Current Events

Canada’s New Favourite Sport? The Rapid Rise of Pickleball

1 month agoBy Jamie Haleva
Autumn Activites: Hiking vs. Rucking + Top Trails for Fall
Health and Wellness

Autumn Activites: Hiking vs. Rucking + Top Trails for Fall

2 months agoBy Jamie Haleva
2024’s Hottest Health & Fitness Trends | Motivation, Nutrition, & Relaxation
Health and Wellness

2024’s Hottest Health & Fitness Trends | Motivation, Nutrition, & Relaxation

2 months agoBy Jamie Haleva
What’s Really in Your Protein Bars? | Nutrition, Goals, & More
Health and Wellness

What’s Really in Your Protein Bars? | Nutrition, Goals, & More

7 months agoBy Jamie Haleva
Study Shows the Way You View Stress Can Impact Your Health
Health and Wellness

Study Shows the Way You View Stress Can Impact Your Health

8 months agoBy Jamie Haleva
Study Links Long-Term Happiness to Consistent Positive Habits
Health and Wellness

Study Links Long-Term Happiness to Consistent Positive Habits

8 months agoBy Jamie Haleva
Studies Show the Role of Community in Mental Health
Health and Wellness

Studies Show the Role of Community in Mental Health

8 months agoBy Jamie Haleva
Study Shows Dopamine Boost During Exercise Can Help Your Brain Perform Better
Health and Wellness

Study Shows Dopamine Boost During Exercise Can Help Your Brain Perform Better

9 months agoBy Jamie Haleva
Our Top 3 Incoming TikTok Trends for 2024
Health and Wellness

Our Top 3 Incoming TikTok Trends for 2024

9 months agoBy Jamie Haleva
Study Shows Self-Compassion Can Help with Weight Loss
Health and Wellness

Study Shows Self-Compassion Can Help with Weight Loss

9 months agoBy Jamie Haleva
Study Shows Social Media Triggers Stress & Unhappiness
Health and Wellness

Study Shows Social Media Triggers Stress & Unhappiness

9 months agoBy Jamie Haleva
How to Work Out Safely in The Cold This Winter
Health and Wellness

How to Work Out Safely in The Cold This Winter

10 months agoBy Jamie Haleva
Why You Should Join a Gym This Winter
Health and Wellness

Why You Should Join a Gym This Winter

10 months agoBy Jamie Haleva
Embracing the Chill: 3 Outdoor Activities for Fall and Winter
Health and Wellness

Embracing the Chill: 3 Outdoor Activities for Fall and Winter

1 year agoBy Jamie Haleva
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