The Global Emotions Report from Gallup in 2020 reported “40% of adults worldwide experienced a lot of stress the previous day — a record high”1. Everyday stress can often lead to mental health issues if you don’t take steps to unwind.
Our playlist won’t solve everything but it might be just what you need after a long day in order to switch your mind off.
So, run yourself a bath, light the candles, and press play.
https://open.spotify.com/playlist/4lArRoLMglr2Gj0zaZ9bxT?si=a720cf83324a47d0
Take home message
Hopefully this playlist has reminded you to switch off for a little while and recharge. If you’re experiencing mental health issues, always speak to a professional to seek help.
Enjoy this article?
READ MORE HERE:
Originally from London, Monica graduated with a degree in Philosophy from the University of Leeds, where she honed her writing skills at a popular student news website and discovered her passion for weight training. Now, she’s proud to combine her love of fitness with her talent for storytelling. Outside of work, Monica enjoys cooking, exploring new restaurants, and discovering scenic walking routes.