Writer and expert3 years ago

You might not be able to travel as much as you’d like to right now, but we’re here to make sure you can still enjoy the flavours you love from all around the world. Broaden your horizons and put new tastes to the test with our World’s Kitchen range — ideal to shake up your day-to-day nutrition.

America can bring a lot of iconic flavours to the table, but one of the most popular has to be their peanut butter. People literally go nuts for it.

This incredible recipe is a a no-brainer for classic American treats. These high-protein peanut butter cookies can be made in under 15 minutes — and what better filling for them than some homemade “jelly”?

Using just a handful of ingredients that we’re sure you’ll have in your cupboard, you can enjoy these cookies whenever you like throughout the day. Not only are they a delicious snack, but they’re a great way to get your daily protein intake and support those training goals.

Makes 8

Ingredients

For the cookies:

1 scoop Impact Whey Protein
150g all-natural peanut butter (Smooth)
50ml sugar-free syrup
1 egg

For the jam filling:

1 box of raspberries
1 tsp. corn flour
1 tbsp. sugar-free syrup
1 tbsp. water

Method

First, preheat the oven to 180°C.
Add the peanut butter, eggs, and sugar-free syrup to a large bowl and combine together with a spoon. Then add the protein powder and mix in well.
With slightly damp hands, scoop out a small section of the cookie dough (aim for around a golf ball size) and roll between your palms to make a smooth ball. Place on a lined baking tray and flatten lightly with your fingers to make more of a biscuit shape.
Repeat for the remaining cookie dough and then bake for 10-12 minutes.
Meanwhile, place the raspberries into a small pan along with the corn flour, sugar-free syrup, and water. Mash everything together over a low heat and bring to a gentle simmer. Turn off the heat once the jam has thickened and leave to cool completely.
To serve, spoon a layer of jam onto a biscuit and then sandwich together with a second biscuit on top.

Nutritional info per serving:

Calories	142
Total Fat	9g
Total Carbohydrates	2g
Protein	9g

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Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/