Sticky Sesame Chicken
This Sticky Sesame Chicken recipe is a winning addition to any meal prep repertoire, and curbs takeout cravings.
- What is Sticky Sesame Chicken?
- Make it Vegan
- Equipment Needed
- Recipe
- How to Package Sticky Sesame Chicken Safely
- How to Reheat Sticky Sesame Chicken
What is Sticky Sesame Chicken?
It’s a sticky, sweet, and tangy dish with Asian inspiration. It's bursting with flavour and takes 30 minutes to prep.
Due to its quick and easy prep time, it's a popular choice for prep days.
Make it Vegan
The flavour of this dish is primarily within the sauce, making meat substitutions easy.
Whether you’re vegan or just increasing your plant-based intake, you can swap the chicken for a range of options.
You could make a straight swap for chicken-style vegan fillets, tofu, seitan, or traditional veggies such as cauliflower.
Equipment Needed
- Mixing bowl
- Small bowl
- Knife
- Air fryer
- Saucepan
Recipe
Ingredients
- 2/3 lb (300g) chicken breast (diced)
- 3 tbsp. corn flour
- 2-3 spring onions (chopped)
- 1 tsp. sesame oil
- 1 tbsp. light soy sauce
- 1 tsp. garlic (grated)
- 2 tbsp. honey
- 2 tbsp. light soy sauce
- 2 tbsp. ketchup
- 1 tbsp. sesame oil
- 1 tbsp. white rice vinegar
- Sesame seeds
- Chives (finely chopped)
- Rice
- Edamame beans
Instructions
First, place the diced chicken in a bowl with the marinade ingredients. Mix well to coat everything evenly, then set aside for 15 minutes.
In the meantime, prepare the sticky sauce by adding the honey, light soy sauce, ketchup, sesame oil, and white rice vinegar to a small bowl. Mix well, then set aside.
Next, add the corn flour to the marinated chicken and mix until well-coated. Put the chicken pieces in the air fryer for 10-12 minutes until cooked through and crispy on the outside. Halfway through cooking, take the chicken pieces out of the air fryer and give them a toss.
Heat the sticky sauce in a pan until it starts to bubble. Add the cooked chicken pieces and chopped spring onions to the pan and stir to coat everything well.
Serve immediately with a sprinkle of sesame seeds and chopped chives to garnish. Make it a meal with a side of rice and edamame beans.
| calories | 502 |
| totalFat | 13 |
| totalCarbohydrates | 60 |
| protein | 36 |
Batch cooking
Batch cooking is basically cooking in bulk. It’s a great way to meal prep and can often save you money in the long run too.
Review the ingredients on your recipe and then increase volumes appropriately so you can store some for later.
Generally, prepped meals stored in a fridge are good for three days after cooking. If you freeze immediately after cooking, prepped meals can last 3-4 months.
How to Package Sticky Sesame Chicken Safely
Pre-cooked food should always be stored in an airtight container and refrigerated until you’re ready to eat it.
So, stock up on containers with air seals – you're gonna need ‘em.
How to Reheat Sticky Sesame Chicken
There are multiple ways you can safely reheat sticky sesame chicken that's been chilled. If your portion is frozen, you will need to defrost it thoroughly before reheating.
Reheating on the stove
- Heat a non-stick pan or skillet over medium heat.
- Add a small amount of water or chicken broth (1-2 tbsp) to loosen the sauce.
- Place the chicken in the pan and stir occasionally for 5-7 minutes, until heated through.
- If the sauce gets too thick, add a little more liquid to prevent burning.
- Revive flavour with a splash of soy sauce or honey.
Reheating in the oven
- Preheat your oven to 350°F.
- Place the chicken in an oven-safe dish.
- Add 1-2 tbsp of water or broth to keep moisture and cover with foil to prevent drying out.
- Heat for 15-20 minutes, stirring halfway through.
Reheating in a microwave
- Place the chicken in a microwave-safe dish.
- Add a splash of water or broth to prevent the sauce from drying out.
- Cover loosely with a microwave-safe lid.
- Heat in 30-second intervals, stirring in between, until fully heated. This will take 2-3 minutes.
FAQs
Can I freeze this dish?
You can freeze this dish ready for whenever you need it.
How long can I freeze for?
To maintain the best taste and texture of the chicken – it's recommended you keep it frozen for a maximum of 3-4 months.
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