Monica Green
Content Manager3 years ago
Myprotein Masterclass is the series dedicated to helping you master your movements in the gym, using expert advice from the pros.
This episode sees personal trainers Chris Broomhead and Simone Farrington explain five of the most effective squat variations. They cover all bases, running through split squats, goblet squats, barbell back squats, smith machine squats and v-squats. You'll be left with all of the tools to keep your leg workouts challenging and get your glutes fired up.Master these techniques and you’ll never want to skip leg day again.
Take Home Message
Now that you’ve had a briefing from the pros on which squat variations you should be weaving into your leg day, all that’s left to do is get into the gym. Keep your weight light at first to really nail your technique and build your way up from there.
Subscribe to the Myprotein YouTube channel to stay up to date on all of our Masterclasses.
Want more training tips?
READ THESE NEXT:
Training
10 Basic Yoga Exercises For Beginners | Yoga Made Easy
Roll out your yoga mat and discover the benefits yoga has to offer.
4 years agoBy Helen Phillips
Training
15 Minute Workouts for Any Occasion
Too busy to exercise? All you need is 15-minutes a day!
4 years agoBy Amy Golby
Training
20 Minute HIIT Workout for Fat Loss
Blast through those calories as you push yourself to your limits.
3 years agoBy Chris Appleton
Monica Green
Content Manager