Women's Rest Day Gym Clothes
Shop Women's Rest Day Gym Clothes at Myprotein
Rest day doesn't mean switching off entirely — it means moving differently. Women's rest day gym clothes from Myprotein are built for the in-between hours: the commute, the coffee run, the low-key stretch session, the sofa. Soft fabrics, relaxed silhouettes, and thoughtful details make these pieces feel as good as they look.
This is loungewear that pulls its weight. Whether you're winding down after a tough week of training or keeping things easy with a walk and a podcast, the right rest day outfit makes the whole day feel more intentional.
Who This Collection Is For
This range is for women who want their downtime wardrobe to work as hard as their workout kit. If you've ever reached for your training leggings on a non-training day just because they're comfortable, this is the collection for you — proper off-duty pieces designed with the same attention to fit and feel.
It's also for those who value a coherent kit. Pieces that pair up easily, look put-together without effort, and transition from a morning stretch to an afternoon out without requiring a wardrobe change. Rest day clothes shouldn't be an afterthought.
When to Wear Women's Rest Day Gym Clothes
These pieces are made for the sessions that don't make it onto the training plan: a walk between errands, a yoga flow at home, a slow morning before the week kicks back in. Relaxed joggers and oversized hoodies are the natural choice when effort is low but comfort is still non-negotiable.
They're just as at home off the mat as on it. Pop into a café post-walk, layer up for a cold morning commute, or throw on a zip-through hoodie over whatever you're already wearing. Rest day gym clothes that only work in one setting aren't doing enough — these ones do more.
Key Features
Relaxed Fits That Actually Fit
Oversized doesn't have to mean shapeless. The Basics Oversized Hoodie and Oversized Sweatshirt are cut to drape well without swamping you — roomy enough to feel genuinely relaxed, structured enough to look intentional.
Soft-Touch Fabrics
Cotton-rich constructions keep things breathable and gentle against the skin. These aren't afterthought fabrics — they've been chosen specifically for the kind of all-day wear that rest day demands.
Practical Details
Welt side pockets on the Engage Joggers, high waistbands that stay put, zip-through options for easy layering — the details are there because they make a difference across a full day of wear, not just an hour at the gym.
Versatile Colourways
Neutral tones across the range — black, white, light grey marl — mean everything mixes and matches without effort. Build a full rest day set or pick individual pieces to slot into what you already own.
Popular Picks
MP Women's Engage Joggers - Black — A relaxed-fit, high-waisted jogger with welt side pockets, built for those who want comfort and practicality in one go-to piece.
MP Women's Engage Joggers - Grey Marl — The same relaxed-fit, high-waisted cut and welt side pockets as the black, just in a softer grey marl colourway for those who prefer a more muted look.
MP Women's Basics Zip Through Hoodie - White — Cut in a soft-touch, cotton-rich fabric with an oversized fit, this zip-through hoodie is made for those who need full freedom of movement without any irritation getting in the way.
FAQs
What's the difference between the Engage Joggers and the Basics Joggers?
The Engage Joggers have a high waist and welt side pockets, giving them a slightly more structured, elevated feel. The Basics Joggers sit in a more classic relaxed fit — both are made for comfort, but the Engage range leans a touch more styled if that matters to you.
Are the straight leg joggers true to size?
Generally, yes. The Basics Straight Leg Joggers are cut for a relaxed, easy fit, so they're not meant to be snug. If you're between sizes and prefer a cleaner silhouette, sizing down is worth considering — but most people find their usual size works well.
What fabric are the hoodies and sweatshirts made from?
The Basics range uses cotton-rich fabric that's soft to the touch and moves easily with you. The Zip Through Hoodie specifically uses a soft-touch construction designed to reduce irritation — useful if you're wearing it directly against skin for long stretches.
How should I care for these pieces?
Machine wash on a gentle cycle with similar colours. Avoid tumble drying where possible — air drying keeps cotton-rich fabrics in better shape for longer and helps maintain their fit and softness over time.
Can I wear these pieces for light training as well as rest days?
Absolutely. The fabrics stretch and move freely, so a home yoga flow, a gentle walk, or a light stretch session are all fair game. These aren't performance pieces built for high-intensity training, but for anything low-key they're a solid choice.
Who designs the rest day gym clothes?
Everything in this range is designed by Myprotein's in-house design team. They work across both performance and lifestyle kit, which means the rest day pieces are built with the same understanding of how active women actually move and live — not just how they train.
Do the joggers and hoodies come as matching sets?
The range shares a consistent colour palette — black, white, and light grey marl — across joggers, hoodies, and sweatshirts, so putting together a coordinated look is straightforward even when pieces are bought separately. Check the available colourways to see what lines up.
What's the best option if I want something to layer over other kit?
The MP Women's Basics Zip Through Hoodie in White is a strong option here — the zip-through design makes it easy to throw on and take off, and the cotton-rich fabric sits comfortably over other layers without adding bulk.