Nutrition

5 Key Benefits of Protein | How Protein Can Help with Muscle Growth, Weight Loss, Aging & More

You’re no stranger to using protein powders. But did you know protein can help your cognitive ability and help you even more so as you age? Here, our resident mental health coach and exercise physiologist, Max Oldani, guides us through 5 key benefits of protein and it’s effects on not only our body, but our mind.

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5 Key Benefits of Protein | How Protein Can Help with Muscle Growth, Weight Loss, Aging & More

Nutrition

5 Key Benefits of Protein | How Protein Can Help with Muscle Growth, Weight Loss, Aging & More

2020-07-28 22:42:04By Ian Roden

We Are #TeamMyprotein | Welcome To The Team

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We Are #TeamMyprotein | Welcome To The Team

We are #TeamMyprotein and so are you.

2020-07-30 21:21:46By Ian Roden

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.



Ian Roden

Ian Roden

Writer and expert

A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.

A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.

As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.