If you're looking for a sweet treat to reward yourself after a big day at the gym, look no further than these Apple Cinnamon Blondie Bars by @strictlythriving. This nutritious take on a wholesome dessert will let you indulge without falling off-course. And who can say no to apple and cinnamon?
Ingredients
- 1/2 cup flour
- 1 scoop Myprotein Green Apple Clear Whey (sub w/ other vegan/whey protein OR extra flour + 15g (~1 tbsp) sweetener)
- 1/2 tbsp granulated sweetener
- 1/4 tsp cinnamon powder
- 1/4 tsp baking powder
- 5-6 drops Myprotein FlavDrops
- 1 tbsp nut butter
- 1/4 cup liquid egg whites OR one whole egg
- 1/4 cup soy/Greek yogurt
- 2 tbsp plant/dairy milk (optional)
- 1 small apple
- 1 tsp salt
- 1 cup water
Instructions
Dice apple. Mix salt and water together. Place apple in salt water.
Mix flour, protein powder, baking powder, cinnamon, and granulated sweetener together.
Add in flav drops, egg whites/ egg, nut butter, and yogurt. Mix till fully combined. If too dry, gradually add in milk to loosen slightly.
Drain saltwater and use paper towels to dry diced apple. Fold in diced apple into the batter. Pour into a baking pan.
Bake for 18-22 minutes in a 350F/180C preheated oven. Allow to cool before slicing.
READ THESE NEXT:
Frozen Protein Pancake Meal Prep
One seriously tasty, stress-free morning hack.
Gold Overnight Protein Wheat Bisks
This indulgent, high-protein breakfast is worth getting out of bed for.
Protein Cinnamon Cereal
When it comes to breakfast, nothing beats homemade...
A Rutgers University Honors graduate, Jamie grew up on the Jersey shore and double majored in Comparative Literature and Anthropology in college. Jamie is an experienced writer in the health and wellness, biotech, and eCommerce fields. She loves writing with a purpose and has even written for the Department of Justice.
Jamie became drawn to exercise during her time in university and began to notice the physical and mental benefits of moving your body daily. Today, Jamie enjoys Pilates, light weight training, and going on long walks in nature daily.
Jamie is also passionate about eating right and prioritizing gut health and immunity. She is always trying the next innovation in health and wellness. When she’s not writing articles, Jamie enjoys reading, playing guitar, and finding dogs to play with.
