This chicken & bacon salad comes with a heavy load of delicious ingredients and a massive macro boost for your daily bulking targets. An irresistible combination of crisp lettuce , creamy avo, crunchy onion, juicy tomato, and, of course, sizzling bacon – it’s big on flavour, that’s for sure.
It’s ideal for mixing up your usual meal prep routine, without sacrificing on what counts. And yes, I mean calories.
Chicken & Bacon Bulking Salad
- Servings
- Serves 1
Ingredients
- 2 chicken breasts (pre-cooked)
- 4 bacon slices
- 1 large avocado
- 1/3 cup mild cheddar
- 1 small gem lettuce
- 1/2 onion
- 1/2 tomato
- 4 tbsp. Caesar salad dressing
Instructions
First, prep the cold ingredients – chop up your pre-cooked chicken breasts, large avocado, gem lettuce, and tomato into small pieces. Slice the onion and then add everything to a large bowl.
Cut up your bacon slices into small strips or cubes (whichever you prefer) and then fry over a medium heat until nice and crispy.
Add the cooked bacon to the rest of the salad ingredients, along with a healthy dollop of Caesar salad dressing and give everything a good ol’ mix to combine. Get ready for goodness.
Nutritional info per serving:
| Calories | 1361 |
|---|---|
| Total Fat | 99g |
| Total Carbohydrates | 27g |
| Protein | 95g |
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