 
  We don’t think there’s a better way to start your day than with this super-refreshing mocha frappe from Niall Kirkland.
Made with just a handful of ingredients, it’ll be ready in a matter of minutes — ideal if you’re the kind of person who hits the snooze button a few too many times in the morning and often have to dash out the door. It’s a deliciously rich, chocolate drink that packs a hit of protein and caffeine all in one. What more could you want?
Ingredients
- 100ml instant coffee mixed with boiling water or an espresso
- 100ml milk
- 1 scoop Impact Whey Protein (Chocolate) 
- 1 tsp. vanilla essence
- 1-2 scoops of ice
- Low-fat squirty cream (optional)
Method
- Add everything to a blender and blitz until you are left with a thick, slushy frappe.
- If you’re in the mood to be a little extra, add some squirty cream and dust with cocoa powder. Alternatively, you can just transfer to your shaker to take with on the move.
   CA$22.99    
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  | calories 96 kcal | 
| totalFat 2g | 
| totalCarbohydrates 4g | 
| protein 12g | 
 
  Lauren Dawes Writer and expert 
  
   
  
  
  
  
 