Change up your routine with this Super Overnight Oats recipe — a top-tier breakfast to set you up for the day.
Soaking your oats overnight means they get super swole and pudding-like — great for a grab-and-go breakfast. We love a dash of cinnamon and a dollop of almond butter in ours, but why not try your favourite variation of mix-ins and toppings for your very own version?
- What Are Overnight Oats?
- How to Make Overnight Oats
- How to Prep Overnight Oats
- Can You Heat Up Overnight Oats?
- Are Overnight Oats Healthy?
- Benefits of Overnight Oats
- Variations and Add-Ins
- Tips for Making the Best Overnight Oats
- Equipment Needed
- Overnight Oats Recipe
- More Overnight Oats Recipes
What Are Overnight Oats?
If you’ve not seen them all over TikTok in recent months, firstly, where’ve you been? Secondly, you’re missing out.
Overnight oats are oats that’ve been soaked, usually overnight, in liquid, taking on a pudding-like consistency.
How to Make Overnight Oats?
Making overnight oats doesn’t require a whole lot of work. Generally, you can chuck all of your ingredients into a jar or tub, give it a good mix, and leave it overnight to work its magic.
How to Prep Overnight Oats
With such a speedy process, it’s so easy to prep — all you need to do is determine how much you want to make, adjust the ingredients to the amount you desire, and you’re set.
Can You Heat Up Overnight Oats?
While delicious cold, on a morning when you want a warming breakfast, you can heat them up in a pan or in the microwave. Bear in mind they might benefit from an extra splash of milk if you plan to heat them up.
Are Overnight Oats Healthy?
Because of their rich fibre content, oats make an excellent breakfast food. Combine that with protein and you’re off to a winner. They're good for you, quick, and simple — what’s not to love?
Benefits of Overnight Oats
They're a gym-goer's favourite breakfast for a reason.
No cooking
One of the biggest pros of overnight oats — they don’t require any cooking. Once you become an overnight oat regular, you won’t even need to measure out your ingredients. Just chuck them all together, leave overnight, and breakfast is ready when you wake up.
Handful of ingredients
Overnight oats won’t break the bank, as it’s a simple recipe that only requires four ingredients, plus your choice of toppings. And it’s a good option when the fridge is looking bare at the end of the week.
Packed with nutrients
By themselves, oats are pretty good for you. But by the time you’ve loaded them with nut butters, chia seeds, fruit, and other goodness, you’ve got yourself an even more well-rounded breakfast.
Customizable
If you’re anything like me, you can eat the same thing for maybe three days before the thought of it starts to turn your stomach. But that doesn’t mean you have to say no to the overnight oats — that’s where you can start switching up your toppings.
Ideal for prepping
Since they’re so quick to make, and actually need to sit overnight before you can enjoy them, they’re a meal-prepper's dream.
Variations and Add-Ins
Yogurt
Not only does yogurt add a nice texture to your overnight oats, but it’s also a great option for adding further depth of flavour.
Plus, added yogurt equals added protein, which is always a bonus in our world.
Protein powder
Overnight oats is the ideal recipe to add some extra protein to. Add a scoop to the mixture, stir to combine, and leave overnight to soak with the rest of the ingredients. And, better yet, you can mix things up further by playing around with the flavour you choose.
Toppings
To keep things interesting, make sure to vary your toppings. I'm partial to apple and cinnamon, but there’s no shortage of options. Routine doesn’t have to be bland — add syrups, spreads, fruits, or FlavDrops.
Tips to Make the Best Overnight Oats
Make inside a jar
For ease, if you make your oat mixture in the same container you’re going to store them in, transport them in, and eat them in, you’re going to save on time and washing up. Plus, if you make them in a nice jar, they’ll look even more appetizing.
Prep batches for the week ahead
If you know you’re going to need breakfast for the majority of the week, make them all at once. It'll save you on time and washing up, plus it’s one less thing to think about mid-week.
Once you’ve prepared it, let the oats chill for at least four hours
While allowing your oats to chill overnight is ideal, if you forgot to pull your prep together the night before, four hours should work — you might just have to opt for a slightly later breakfast.
Equipment Needed
- Bowl
- Mixing spoon
- Glass jar or container
Overnight Oats Recipe
Cinnamon Overnight Oats
- Servings
- Serves 1
- Prep Time
- 5 minutes
- Cook Time
- 0 minutes
- Passive Time
- At least 4 hours
Ingredients
- 1/3 cup dairy-free yogurt
- 1/2 cup instant oats
- 1/2 cup almond milk
- 1 tbsp almond butter
- 1 tsp cinnamon
- Pinch salt
Instructions
Mix all ingredients in a jar or bowl and stir well.
Cover and refrigerate for at least four hours or overnight, then enjoy your deliciously plump and creamy overnight oats.
Nutritional info per serving:
| Calories | 372 |
|---|---|
| Total Fat | 17g |
| Total Carbohydrates | 45g |
| Protein | 10g |
More Overnight Oat Recipes
If you're looking to mix things up, try these recipes.
Cinnamon Roll Overnight Oats
A sweet & simple breakfast solution that’ll have you coming back time and time again.
Recipe here.
Healthy Cheesecake Overnight Oats
Cheesecake and oats — need I say more?
Recipe here.
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