Here, Myprotein athlete and ambassador, Jordan Morello, runs us through a 10 minute home workout full of HIIT exercises in order to promote a full body workout.
Practicing high intensity interval training or HIIT, is one of the most efficient ways to not only maximize time but it also allows you to get the most out of your routine. In fact, just a few minutes of HIIT has been shown to equal much longer exercise routines.
With just 10 exercises, Jordan will put you through a full-body cardio routine sure to be a burner! Enjoy.
https://www.youtube.com/watch?v=ECVm_FoSCoA
Need quality sports supplements to help aid your home workout routine? Look no further.
A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.
A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.
As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.
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