Increase Your Lifespan With Just 1000 Steps A Day, New Study Says

In fact, the research has uncovered that you don’t even have to go out on a big hike to feel the benefits of getting some steps in. Smaller movements appear to have just as big an impact. We’ve got all the details of what the researchers found in this study, and how they found it, here.

The Study
The Results
So 10,000 isn’t necessarily the magic number for steps. Even just increasing your step counter by a few thousand has positive impacts on your health.
Need help getting out on that walk? Try out our walking playlist here...
Take Home Message
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- American Heart Association. (2021, May 20). Taking more steps daily may lead to a longer life. ScienceDaily. Retrieved June 4, 2021 from www.sciencedaily.com/releases/2021/05/210520145353.htm