Fitness competitions are an excellent way for athletes and fitness enthusiasts alike to overcome challenges and showcase their talent.
There are many different types of competitions—one new one that's been rising in popularity is HYROX. Here we're going to break down what the HYROX competition is, what the contest entails, and upcoming events.
Jump to:What is HYROX?
HYROX is a competitive fitness race that combines running and functional fitness. The competition involves a series of 1km runs interspersed with stations testing strength, endurance, or the two combined.
While launched in Hamburg in 2017, HYROX has now expanded to countries all over the world (Canada coming soon!).
The events take place in huge indoor spaces where spectators can follow all the action.
Contestants all take on the same alternating format, but compete across various divisions and categories, making it suitable for someone just looking for something fun and challenging as much as a serious fitness pro who wants to win.
You can compete solo in the HYROX Open/Pro division, with a partner in the HYROX Doubles division, or with a group of four in the HYROX Relay division—there's an option for everyone.
If you were wondering where the name "HYROX" came from, it actually doesn’t stand for anything. It’s simply a combination of the words “hybrid” and “rockstar”.
The Competition
There are two main components to a HYROX competition: Running and skill stations. The event is 50% running— you’ll need to complete eight separate laps of 1km.
When training, it's important to reproduce the experience of running after working your arms and legs, so you’re prepared for the race.
The other 50% is the movement challenges. Each station has its own dedicated functional skill test — including burpees, wall balls, and sled pushes and pulls.
Every HYROX event has eight 1km runs, each followed by a unique workout testing a different kind of fitness. These include:
- 1km SkiErg
- 50m sled push (weight varies by category)
- 50m sled pull (weight varies by category)
- 80m burpee broad jumps
- 1km row
- 200m farmer’s carry (weight varies by category)
- Sandbag lunges (weight varies by category)
- 75/100 wall balls (reps vary by category)
So when training for the competition, ensure you practice these skills not just to perform them as best you can but also to help prevent injury.
Upcoming Events
While HYROX began in Germany, you can now find the events all over the world. If you're looking in North America, here are some upcoming dates:
HYROX Toronto | October 5, 2024
HYROX Chicago | November 16, 2024
HYROX Dallas | November 23, 2024
What's Next?
HYROX is an awesome competition that tests your physical and mental strength and endurance—it's definitely not for the weak. Interested in what supplements you can take to prepare for the competition and enhance your performance?
Stay tuned for a new Myprotein line, coming your way soon.
Take Home Message
While HYROX is a challenge, it's also a super fun competition with a lively atmosphere, music, and unmatched energy. If the contest sounds like something up your alley, check out the upcoming dates near you. Keep on that grind.
Want more on HYROX?
CHECK THESE OUT NEXT:
8 Things I Wish I Knew Before My First HYROX Event
It's more than just a race.
How I'm Preparing For The HYROX World Championships
'It's about aligning your lifestyle with your goals.'
Full Week Of Training As a HYROX Athlete
Here's what a full week looks like for this HYROX champion.
A Rutgers University Honors graduate, Jamie grew up on the Jersey shore and double majored in Comparative Literature and Anthropology in college. Jamie is an experienced writer in the health and wellness, biotech, and eCommerce fields. She loves writing with a purpose and has even written for the Department of Justice.
Jamie became drawn to exercise during her time in university and began to notice the physical and mental benefits of moving your body daily. Today, Jamie enjoys Pilates, light weight training, and going on long walks in nature daily.
Jamie is also passionate about eating right and prioritizing gut health and immunity. She is always trying the next innovation in health and wellness. When she’s not writing articles, Jamie enjoys reading, playing guitar, and finding dogs to play with.
