It's not anything new to hear that talking about your mental health is important. Sharing what's on your mind with friends, family, or a therapist undoubtedly lightens the load on your mind.
But much as you might know that, it doesn't make it any easier to put into action. Talking about how you're feeling can be tough, and with a stigma surrounding men's mental health, it can be even tougher for them.
In an effort to help encourage these important conversations, we've teamed up with Bottled Up Blokes, a mental health support group offering support via Whatsapp groups, Facebook groups, weekly in-person support groups, football sessions, and loads more resources.
With their help, we've created a mental health toolkit, featuring conversation prompts, resources, and actionable advice.
To learn more about Bottled Up Blokes, check out their website.
Want more advice on mental health?
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Originally from London, Monica graduated with a degree in Philosophy from the University of Leeds, where she honed her writing skills at a popular student news website and discovered her passion for weight training. Now, she’s proud to combine her love of fitness with her talent for storytelling. Outside of work, Monica enjoys cooking, exploring new restaurants, and discovering scenic walking routes.
