3-Ingredient Pancake Skewers

Just when you thought pancakes couldn't get any better...

Deliciously cute, these Pancake Skewers from

make for a super simple treat whether it’s Pancake Day or just a regular Tuesday...

And, packed with 17g of protein and just 177 calories per portion, they’re proof that pancakes can be macro-friendly.

Drizzle with lashings of Nutella or dust with icing sugar and you’ve got yourself one hell of a breakfast.

Makes 24 mini pancakes (8 skewers, 2 servings)

Ingredients

• 2 scoops Pancake Mix
• 100 ml oat milk
• 200 g fresh fruit
• Optional chocolate spread, icing sugar, or whatever other topping you like

Instructions

1. Add the milk and protein to a shaker bottle and shake well. 

2. Pour the mixture into a squeezy condiment bottle. 

3. Heat a frying pan with a little oil. 

4. Squeeze the pancake mix onto the pan to make mini pancakes. 

5. Cook each side for 45 seconds to 1 minute. Flip when the pancakes no longer stick to the pan. 

6. Build the skewers by alternating between pancakes and fruit. Flo uses 4 pancakes per skewer. 

7. Pierce through the middle with a skewer and arrange all the skewers on a plate.

8. Top with your favourite toppings and dig in! 

calories	177
totalFat	2
totalCarbohydrates	22
protein	17

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