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RECIPE

3-Ingredient Pancake Skewers

Monica Green
Published: 2023-02-10 By Monica Green
Content Manager
Just when you thought pancakes couldn't get any better...

Deliciously cute, these Pancake Skewers from

make for a super simple treat whether it’s Pancake Day or just a regular Tuesday...

And, packed with 17g of protein and just 177 calories per portion, they’re proof that pancakes can be macro-friendly.

Drizzle with lashings of Nutella or dust with icing sugar and you’ve got yourself one hell of a breakfast.

Makes 24 mini pancakes (8 skewers, 2 servings)

Ingredients

  • 2scoops Pancake Mix
  • 100ml oat milk
  • 200g fresh fruit
  • Optional chocolate spread, icing sugar, or whatever other topping you like

Instructions

  1. Add the milk and protein to a shaker bottle and shake well. 

  2. Pour the mixture into a squeezy condiment bottle. 

  3. Heat a frying pan with a little oil. 

  4. Squeeze the pancake mix onto the pan to make mini pancakes. 

  5. Cook each side for 45 seconds to 1 minute. Flip when the pancakes no longer stick to the pan. 

  6. Build the skewers by alternating between pancakes and fruit. Flo uses 4 pancakes per skewer. 

  7. Pierce through the middle with a skewer and arrange all the skewers on a plate.

  8. Top with your favourite toppings and dig in! 

calories 177 kcal
totalFat 2g
totalCarbohydrates 22g
protein 17g
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Monica Green
Monica Green Content Manager
Originally from London, Monica graduated with a degree in Philosophy from the University of Leeds, where she honed her writing skills at a popular student news website and discovered her passion for weight training. Now, she’s proud to combine her love of fitness with her talent for storytelling. Outside of work, Monica enjoys cooking, exploring new restaurants, and discovering scenic walking routes.

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