Craving pizza but don't want to mess up your macros? This Air-fried Cauliflower Pizza with Burrata from Myprotein is here to save the day. Packed with protein and made with nutritious cauliflower, you'll be treating yourself while fuelling your body. Let's check it out.
Ingredients
- 1 tsp olive oil
- 1 can tomato sauce
- 2 cloves minced garlic
- salt + pepper to taste
- 2 cups grated cauliflower
- 1 cup grated parmesan cheese
- 1 cup grated mozzarella cheese
- 2 eggs
- 4-8 oz burrata
Instructions
Sauce Assembly:
– Heat pan to medium heat and add olive oil
– Cook minced garlic until fragrant
– Add tomato sauce from can and keep on medium heat for 8 to 10 minutes
– Add salt and pepper to taste
Cauliflower Crust Assembly:
– Sauté cauliflower dry (no oil) for 10 minutes, let cool completely, add to bowl
– Add mozzarella and parmesan cheese to bowl and mix
– In a separate bowl, whisk two eggs; add to cauliflower-cheese mixture
– Prep parchment paper with oil on a baking sheet then place/shape dough so it is evenly spread
– Air-fry for 6 minutes at 400 degrees Fahrenheit/200 degrees Celsius
– Pull out , flip over on parchment paper
– Air-fry for 3 minutes at 400 degrees Fahrenheit/200 degrees Celsius
Pizza Assembly:
– Take the crust and add toppings (sauce, cheese, meat?)
– Air-fry for 5 minutes at 400 degrees Fahrenheit/200 degrees Celsius
– Plate with broken burrata over top, enjoy!
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A Rutgers University Honors graduate, Jamie grew up on the Jersey shore and double majored in Comparative Literature and Anthropology in college. Jamie is an experienced writer in the health and wellness, biotech, and eCommerce fields. She loves writing with a purpose and has even written for the Department of Justice.
Jamie became drawn to exercise during her time in university and began to notice the physical and mental benefits of moving your body daily. Today, Jamie enjoys Pilates, light weight training, and going on long walks in nature daily.
Jamie is also passionate about eating right and prioritizing gut health and immunity. She is always trying the next innovation in health and wellness. When she’s not writing articles, Jamie enjoys reading, playing guitar, and finding dogs to play with.
