Even if the weather isn’t playing ball with your barbecue plans, don’t let that stop you from enjoying a classic summer recipe. These deliciously juicy chicken skewers from @healthy_floflo can be made any day of the year, rain or shine.
Made with a simple but oh-so tasty marinade, these skewers will have you coming back for seconds. Complete the meal with a portion of rice and your favourite fresh veg or salsa, and you’ll have the perfect macro-balanced, packed lunch to keep you satisfied throughout the day.
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What Are Air Fryer Chicken Skewers?
When the weather ruins your barbecue plans, this recipe has you covered. Come rain or shine, you can enjoy succulent pieces of marinated chicken with charred onion chunks.
Why You’ll Love this Recipe
What’s not to love? It’s quick and easy to make, versatile, and packs in 35g of protein for less than 400 calories. It’s the perfect midweek meal.
Can You Meal Prep this Recipe?
Absolutely! These skewers are perfect for meal prep. Just scale up the recipe to suit your needs, line up your containers, and enjoy a hassle-free week of meals.
Variations and Add-Ins
Buffalo skewers: marinate the chicken in buffalo sauce for a sweet and tangy twist.
BBQ: make a homemade BBQ sauce to add an extra smoky flavour.
Spicy kick: enhance the marinade with some dry spices like cayenne pepper or chili powder.
Make it Vegan
For a delicious, meat-free alternative, replace the chicken with tofu. It pairs wonderfully with the marinade, offering a similar taste and texture.
What to Serve with Air Fryer Chicken Skewers
Salad
Coleslaw
Grilled vegetables
Dips
Rice
Equipment Needed
Small mixing bowl
Large mixing bowl
Knife
Skewers
Air Fryer Chicken Skewers Recipe
Air Fryer Chicken Skewers
- Servings
- Serves 3
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
- Passive Time
- 10 minutes
Ingredients
- 1 tbsp siracha
- 2 tbsp honey
- Juice of half a lime
- 2 tbsp soy sauce
- Pinch of salt
- 2 garlic cloves (crushed)
- 1cm piece of fresh ginger (finely chopped or grated)
- 1 lb chicken (cubed)
- 1 red onion
To serve:
75g cooked basmati rice per portion
Vegetables/salad of choice
Chopped coriander to garnish
Instructions
To make the marinade, combine the garlic, ginger, lime juice, honey, soy sauce, sriracha, and salt in a small bowl.
Put the chopped chicken into a large bowl and pour in the marinade mixture. Stir to coat all the chicken pieces evenly, then cover and put in the fridge to marinate overnight.
When ready, take the chicken out of the fridge and chop the onion.
Assemble the skewers by threading each one with chicken cubes and onion alternately.
Place in the air fryer and cook for 10 minutes at 350F. Then flip and cook on the other side for 7-10 minutes.
Serve the skewers with a portion of cooked basmati rice and veg of your choice. Flo recommends shredded carrot and cucumber slices for a fresh crunch.
Eat straight away or store in the fridge for a delicious protein-packed snack.
Nutritional info per serving:
| Calories | 356 |
|---|---|
| Total Fat | 4g |
| Total Carbohydrates | 47g |
| Protein | 35g |
FAQs
Can I freeze this recipe?
Yes, you can. Simply store the skewers in airtight containers or freezer-safe bags to maintain freshness.
How long can I freeze them for?
To maintain the best taste and texture, freeze for up to three months.
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