Every year, the savoury pancake debate rages on — are they or are they not acceptable?
When it comes to pancakes, we’re not fussy — stacked, stuffed, dipped, we’ve tried them all (if you want to do the same then check out our full protein pancake recipe list here) — so we jumped at the chance to try out a delicious savoury option to kick things off.
Ham & cheese is a classic combo that’s heavenly in a toasted sandwich—simple as that. Now, thanks to recipe queen @healthy_floflo, you can enjoy this delicious, oozing filling in your stack of protein pancakes. Not convinced? Give them a chance—we don’t think you’ll be disappointed.
Makes 4 pancakes
Ingredients
- 6 scoops Protein Pancake Mix (Unflavoured)
- 170ml milk of choice
- 4 slices of ham
- 4 slices of cheddar cheese
Method
- In a bowl, add the Protein Pancake Mix and then gradually add the milk bit by bit until the batter leaves a trail.
- Pour around 2 tablespoons of the batter into a hot pan, add the ham and cheese slices on top and then seal with another tablespoon of pancake mix. Cook for 1-2 minutes and then flip.
- Repeat until you have a stack of delicious savoury pancakes! Serve with a squirt of BBQ sauce to finish it off.
Nutritional info per pancake:
[su_table]
- Cals | Carbs | Protein | Fat
- 372 | 11g | 60g | 9.2g
[/su_table]
Try these pancake recipes next:
Frozen Protein Pancake Cubes
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.
