Pizza Rolls 3 Ways

Ingredients

• 1 sheet ready-made pizza dough
• 200g tomato sauce/passata
• 50g low-fat mozzarella (grated)
• 50g pepperoni

• 1 sheet ready-made pizza dough
• 200g tomato sauce/passata
• 50g low-fat mozzarella (grated)
• Handful of spinach
• 1 pepper (chopped)
• Handful mushrooms (sliced)
• 1 red onion (sliced)

• 1 sheet ready-made pizza dough
• 2 tbsp. sugar-free sauce (we used BBQ)
• 50g shredded BBQ chicken
• 1 red onion (sliced)
• 50g low-fat cheddar (grated)

Method

1. Preheat the oven to 200°C and line a baking tray with baking paper.
2. First, roll out your sheet of pizza dough so that it’s flat on a piece of baking paper. Then spread with either tomato sauce or BBQ sugar-free sauce depending on which flavour you’re making.
3. Add the toppings evenly on top of the base, sprinkle with a layer of grated cheese, and then carefully use your fingers to roll the dough up vertically with all the toppings on the inside.
4. Slice the rolled pizza dough into smaller pieces — aim to get 6 evenly sized sections — and then place each roll onto the lined baking tray so that the rolled insides are visible at the top.
5. Cook for 12-15 minutes until the dough is golden brown and the cheese has melted.
6. Allow to cool for a few minutes and then serve with plenty of sauce to dunk! Delicious.

Nutrition info per roll:

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